Heel pain, there are many reasons, for example two common situations

In life, you will often find various problems in your body. Although they are only small problems, sometimes these small problems will accumulate into big problems, which will have a bad impact on the body. Some people often find that The heel is very painful, so what is going on in this situation?

The first case: calcaneal spur or calcaneal inflammation

If this is the case, you should go to the hospital for an examination in time to make a clear diagnosis to see if it is these two problems. The pain of heel pain caused by these two conditions is very severe. Usually, you should pay more attention to rest and walk as little as possible. You can also apply a hot towel to the heel part, which can make the heel have a very good relief effect.

The second case: fat pad inflammation

This condition is mainly caused by hyperemia and edema in the local position of the heel due to long-term walking, resulting in aseptic inflammation. This kind of situation also needs to be treated by a doctor in the hospital, and also needs to pay attention to rest, try not to be too tired, and do not let the heels catch cold, wear more clothes, the cold heels will make the situation worse, usually You should also pay more attention to rest. After receiving the doctor's treatment, you should also pay more attention to your diet, and try to go to bed and get up early. You can exercise your feet properly, but not for too long.

There are many reasons for heel pain. If the pain is very severe, you should go to the hospital for an examination in time to see what is going on. After all, the body will not have heel pain for no reason. There must be something wrong with some part of the body.

In the process of treatment, you should pay more attention to the position of your feet, and try not to stay up late. Staying up late is very harmful to your body. You should also eat more food that relieves this pain and supplement the nutrients your body needs. , to strengthen the body's resistance, so as to better resist disease.

In the case of heel pain, do not press the heel casually, because it is very likely that the heel condition will become more serious because of your inappropriate pressing. The most important way is to go to the hospital for an examination in time to see what is the reason. Heel pain caused by the cause can only be prescribed after knowing the cause.