Are you still playing with your phone before bed? These consequences, you really may not know
In general, regardless of age and gender, each of us should have the habit of playing with mobile phones before going to bed. After a whole day of intense and intense study or work, we like to lie in bed and play with mobile phones for a while, and the swiping will shake. Voice, Weibo, chat with QQ, WeChat, play games, relax, and treat yourself with joy, but, do you know the dangers of playing mobile phones before bed?
Decreased vision. I don’t need to say more about the harm of playing mobile phones to eyesight. How many people who put on myopia glasses early after 00 are poisoned by electronic products such as TVs, computers and mobile phones. The blue light released from these products can be harmful to us. It causes great damage to our eyes, so it affects our eyesight, which in turn affects our life. Moreover, after the vision reaches 800 degrees, it will become highly myopic, which will become a genetic factor passed on to the next generation.
Skin damage. As mentioned above, electronic products such as mobile phones will release blue light. Among all kinds of electronic products we are familiar with, mobile phones have the strongest blue light radiation to people. In addition to affecting our eyesight, blue light radiation will also affect us. The skin will be oily, and if the oil is not cleaned up, the pores will be blocked. After the pores are blocked, the pores will become larger, and the skin will of course become rough, resulting in the loss of collagen.
Cervical spine damage. When we lie in bed and look at our mobile phones, we usually lie flat or on our side. Such an incorrect posture will put pressure on our cervical vertebrae. Of course, the cervical vertebra will be damaged for a long time. This kind of damage accumulates more and more. , After a long time, lesions will form, that is, various large or small cervical spondylosis.
Decreased immunity. Generally, after we play with our mobile phones before going to bed, we are attracted by the wonderful content on our mobile phones, and the time will soon pass, but most people do not realize that if they continue to play with their mobile phones, they will not be able to sleep on time. After forming the habit of staying up late, the physical Various organs do not get a good rest, and if this is done for a long time, it will affect the metabolism, and then the immunity will decline.
Decreased sleep quality. Since childhood, before going to sleep, our parents will put us to bed in advance, and most of them will calm us down by telling stories. At this time, we will be in a relatively peaceful state, sleep peacefully, and then fall asleep. Good night. But now, the only thing around us is the mobile phone, the content on the mobile phone is mostly wonderful and rich, and this variety of information content will put our nerves in a state of excitement, which will affect our sleep. Quality has a bad effect.
This is the effect of playing on the phone before going to bed on the body, do you remember?