A 6-year fitness veteran, recording his fitness journey with photos, his muscles are getting bigger and bigger!

Hello everyone, I am Xiao Mao Rui Li Anuo, a little rookie who likes fitness. Since I came into contact with fitness, my spare time has been filled with it. After get off work every day, besides going to the gym for training, I go home. I had no time to take care of other things while preparing for the second day's diet. I even gave up my favorite online game. Of course, while exercising every day, the editor will also pay attention to the stories of those bodybuilding celebrities on the Internet and share them with you. If you are interested, follow me! ~

Recently, the editor found a handsome guy who likes fitness on a short video platform. He once won the Olympia fitness championship and is a 6-year fitness veteran. Recently, he posted photos that he has treasured for many years. From 2013 By 2019, he has changed a lot, and I will take you to take a look.

From the picture above, we can see that he was in 2013. Although the muscle outline is relatively obvious, the muscle circumference is not large. The weak pectoralis major and slender arms seem to have only been practiced for a year. After realizing his inadequacies, this handsome guy has settled for two years. From the picture below, we can see that by June 2015, his figure had undergone great changes, the pectoralis major became full, and the abdomen The muscles are also very clear, and the arms seem to be thicker than a year ago. It seems that he has really worked hard in the past two years.

By 2016, his pectoralis major seemed to be fuller, and his body fat rate had also decreased a lot. It seems that he is going to participate in the competition at this time. From the picture below, we can see that compared with 2015 , In 2016, his pectoralis major became fuller, the external oblique muscle line became clearer, and the deltoid muscle looked larger. Some people may say that this is a problem with the shooting angle and light, but the editor wants to say that no matter what His hard work over the past three years cannot be ignored.

After another year, in June 2017, this handsome guy has been gaining muscle. Although the body fat rate is a bit high, the muscle circumference has also increased, and at this time his pectoralis major muscle looks fuller. Now, compared with a year ago, not only has his pectoralis major muscles become fuller, but his arms have also become a lot thicker, and his trapezius muscles have also stood up from the front, and he has begun to look like a fitness champion. .

Time flies, and in 2018, this little brother recorded his figure again. From the picture below, we can see that this year, his progress has been very fast, his shoulders have been turned out, and his arms have become a lot thicker. , the inverted triangle figure is obvious. In fact, this handsome guy uses "technology". He can directly tell everyone that he uses technology instead of hiding it, which makes the editor admire him very much.

Finally, in June 2019, this handsome guy participated in the Beijing Olympic Games. Although his muscle size has become larger and larger and his muscle shape is very good, he still did not win the Olympic Games where there are so many masters. To the ideal ranking, but this is also a long experience for him. I hope he can go further and further on the road of bodybuilding in the future, get the card as soon as possible, come on.

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