'Too much' fart is liver detoxification? Doctor: Frequent farting may be related to 5 factors

Farting is something everyone does every day, and it is also a normal physiological phenomenon of the human body. During the process of eating every day, the food will also produce more gas under the action of the digestive tract and normal flora, which will follow the peristalsis of the stomach and intestines. Digested and descended, and finally excreted through the anus under the action of the anal sphincter.

1. The wrong diet

I usually do not pay attention to reasonable dietary arrangements, often eat some foods that are easy to cause flatulence, and usually like to fart, such as drinking carbon hydroxide-containing beverages, fermented beverages, and often eating potatoes or sweet potatoes, which will lead to a significant increase in intestinal gas, which is easy to cause frequent Symptoms of farting, often eating spicy and irritating food will also stimulate the intestines, making it easy to fart.

2. Eating too fast

Because the pace of work and life is very fast now, many people will speed up their rhythm when they eat. If you eat too fast and gobble, the food will be chewed too little, and the digestion will slow down after entering the stomach, and then there will be A lot of gas is mixed into the body, and food will also produce gas during the digestion process, resulting in an increase in the number of farts.

When eating, you should reduce the frequency of speaking, chew slowly, and chew food thoroughly before swallowing. When eating, be careful not to eat foods that are prone to gas, such as onions and garlic.

3. Gastrointestinal dysfunction

Farting may be caused by gastrointestinal diseases or gastrointestinal disorders, such as common gastroenteritis, gastric ulcers or gastrointestinal disorders. Over time, these leftover food scraps can lead to the proliferation of E. coli or other bacteria, leading to an increase in bacteria and even an unpleasant smell.

If you often fart during this period, and the fart still smells like a stench, you should consider whether you have an intestinal disease. At this time, it is best to go to the hospital for a physical examination and take effective measures to alleviate the condition.

4. Imbalanced flora

One of the factors that has the greatest impact on fart is the gut microbiota, which is mainly found in the colon, but when the gut microbiota is out of balance, bacteria may enter the small intestine, or a more unfavorable microflora may appear, resulting in more severe exposure to food. Excessive gas, which induces farting.

5. Chronic constipation

Constipation has become a problem that plagues many people. Irregular diet and lack of exercise will slow down gastrointestinal motility and cause feces to accumulate in the intestines. If the feces accumulate in the intestines for a long time, they will ferment and produce a lot of gas under the action of various enzymes. , resulting in an increase in the frequency of farting.