What should I do if I have a 'rich bag' on my neck? Two simple actions to do every day, or can effectively eliminate
The rich bag is a bulging bag that protrudes from the back of the neck. Generally, the rich bag will often grow on people in their 40s and those who are fatter. People who used to be fat and look very rich tend to eat better and are richer, so they are called "rich bags".
What is the rich bag?
Fuguibao has nothing to do with wealth and life. It is a big bag that grows on the back of the neck. Some people's wealth bags are soft to the touch, protruding from hyperplastic soft tissue. Some people's wealth bags are relatively hard, which is caused by protruding bones.
Long wealth bags are usually related to incorrect posture, such as often stretching your head forward, often looking down at your mobile phone, often holding your chest and slumping your back, etc. It is also related to poor living and eating habits, and it is prone to occur in more obese people.
If the rich bag grows, the blood circulation in the neck will be affected. After a long time, the blood cannot flow to the brain in time. There will be neck discomfort, stiffness and pain in the neck and shoulders, and it is easy to lead to insufficient blood supply to the brain, memory loss, numbness of hands and feet and other symptoms. We should eliminate the rich bag in time.
Although the name of the rich bag is nice, in fact, in addition to affecting the body, it looks ugly, and it will also have a lot of impact on health, and may become a "dead bag".
How to eliminate the rich bag?
There is a rich bag. First of all, we must pay attention to our posture. We should not continue to bend over and slump our back. We should try our best to maintain a good posture, look down at mobile phones and play with computers less, and reduce the burden on the cervical spine. When sleeping, you should also pay attention that the height of the pillow should not be too high or too low, and the pillow should be kept at 8-15 cm. Also try to control a reasonable weight, don't let yourself get too fat. In addition, there are several methods that are more helpful for eliminating the rich bag.
chin up against the wall
To lean against the wall and close the chin is to stand upright against the wall without leaving any gaps. Then push your chin back with your index finger and feel your cervical spine move horizontally back. Feeling that your head is firmly against the wall, you can feel the force of your neck. Then hold for 5 minutes. You can do it twice a day, and then stick to it for a period of time, it is helpful to eliminate the wealthy bag.
Adjust the cervical spine against the wall
People with rich and noble bags generally have their heads leaning forward, their waists appear to be hunched and their backs slumped, and they cannot stand up straight. May wish to use the wall to make yourself stand up straight. Leaning against the wall, the whole person is close to the wall, leaving no gap, and the head should also be against the wall. Then raise your hands to the side and open, and pay attention to sticking to the wall. Then stretch your hands up as far as possible without leaving the wall during the whole process.
Lift to the highest height you can lift, then slowly lower it down, and then lift it up again. Stick to 30 back and forth. This action can stretch the muscles of the neck and shoulders, relax the chest muscles, and also exercise the muscle groups behind, promote the blood circulation of the neck and back, and also help to eliminate the rich bag.
In addition, the rich bag may be related to the accumulation of silt in the neck. Through the method of hot compress, it can promote the blood circulation of the neck, thereby promoting blood circulation and removing blood stasis, expelling the cold in the neck, and helping to eliminate the wealthy bags in the neck. We can use a hot towel for fifteen minutes a day, which is helpful for eliminating the richness. After the hot compress, you can also massage the neck and knead the protruding area, which will also help to eliminate the stasis on the neck and help eliminate the wealthy bag.
In a word, if a rich bag grows on the neck, we need to eliminate it in time, or it will grow bigger and affect the blood supply to the brain, and the situation will be worse. For those who are not very rich, you can try the above methods to help you eliminate the rich bag. If the rich bag is relatively large and difficult to eliminate, it is necessary to seek the help of a doctor. When the rich bag is eliminated, we must pay attention to the posture of the body in the future, so as not to grow the rich bag.