What are the effects of men holding their urine for a long time? Holding urine for a long time is dangerous

For many men, they have experienced holding back urine more or less. This situation is especially prone to occur in the morning, when it is not bright, and the urge to urinate occurs, but they do not get up to urinate. Urine has a great impact on the body. Prolonged holding back urine is not good for your health. Holding back urine for a long time will cause a lot of troubles to come to you quietly.

Holding back urine for a long time will have a great impact on the male prostate. When holding back urine, the urine cannot be discharged smoothly, which will increase the pressure on the urethra, which will cause the prostate to be in a state of congestion, and the prostatic fluid will continue to accumulate. Accumulation on the body can easily cause inflammation over time, which will cause men to have frequent urination, urgency, etc. during urination.

Urine is stored in people's bladder, and it is always held back without being effectively discharged, which will lead to the accumulation of urine in the bladder to the apex. This result will lead to damage to the bladder mucosa. Inflammation.

After all, there is a certain degree of holding back urine. Once it reaches a certain level, it will lead to unable to hold back, and it will start to urinate. In such a situation, the muscles in the bladder lose elasticity, and even later, people will face urinary incontinence. , the impact is also very large.

There are many bacteria in the urine. When holding back urine, it will cause bacteria to harm the body and easily cause urinary tract infection.

When holding back urine, it will have a great impact on people’s cardiovascular and cerebrovascular diseases. During the process of holding back urine, people’s blood pressure will continue to rise. Such a sudden rise may even cause cardiovascular and cerebrovascular diseases, which is also very serious. horrible.

Even some people have brain hypoxia because of holding back their urine and then emptying their urine. In a short period of time, this situation can cause fainting, which is also very dangerous.

All in all, often holding back urine will cause great harm to the male body. For this bad habit, it must be avoided. If there is an urge to urinate, it is recommended that everyone urinate.

With the deepening of the concept of health preservation, many people realize that holding back urine brings great harm. In daily life, urination can help the body detoxify and improve the body.

Sometimes, many people will find that they urinate more frequently. In this case, it may be because they have eaten a lot of diuretic food. They only need to change their diet to return to normal. In terms of diet, it is recommended that everyone mix meat and vegetables. Fruits and vegetables should be eaten to maintain good health.

Emotions can also affect urination. If you stay in a tense mood, it will have a great impact on your body. This kind of situation occurs mostly in students. Before each exam, you have to go to the toilet, which is caused by nervousness.

For office workers, sitting and not exercising for a long time has a great impact on urination. It is best to get up and move after working for a period of time, which can improve the body and promote urination.

Many people are very worried that the increase in nocturnal urination will bring a lot of trouble. In fact, it is not a big problem to get up and urinate once at night. On the other hand, if you get up to urinate three times or more at night, you need to pay attention. In this case, it means frequent urination, suggesting that there is a major problem in the body, and the impact is still great. Be sure to pay special attention.

If a man holds back his urine for a long time, it will bring a lot of harm. These disadvantages will come to you quietly. The best way is to stay away from holding back urine. But holding on, it's very dangerous. Remember these nursing measures, by urinating on time, expel toxins from the body, and gain health, I hope you can follow suit.