The source of diabetes has finally been discovered. Many people may not have thought of it. Don't blame sweets anymore.

In recent years, more and more people are suffering from diabetes around us, and they are getting younger and younger. Many people think that if they often eat sweets, it is easy to induce diabetes, so many people regard sweets as the source of diabetes. But many people may be wrong. In fact, sweets are not the source of diabetes, so don't blame it again in the future.

In fact, what really causes diabetes is carbohydrates. If the content of carbohydrates in food is very high, it will lead to a sharp rise in blood sugar in the body after use, which is very unfavorable to the health of the body, and it is easy to induce the occurrence of diabetes. , so the source of diabetes is carbohydrates, many people may not think of it, stop wronging sweets.

In our daily life, noodles and steamed buns that we often eat, although they do not belong to the ranks of sweets, their carbohydrate content is very high. Many people also recommend that you eat less steamed buns and noodles. This is the most important thing. s reason. If you eat it often, it is no wonder that blood sugar can't be lowered. Especially for people with diabetes, it is best to eat less steamed bread noodles.

So in daily life, how do we control blood sugar in the body? This requires a combination of monitoring, diet, and exercise to help stabilize blood sugar.

monitor:

If you suffer from diabetes, you must monitor your blood sugar in your daily life. It is best to develop the habit of monitoring your blood sugar every day, so that you can find out your blood sugar fluctuations in time, and make relevant adjustments in time, which is good for your health. It is very beneficial and can help you stabilize your blood sugar.

diet:

People take food as their heaven, and diet therapy is also a very good way of health care, but for people suffering from diabetes, they must learn to properly regulate their diet in their daily life.

First of all, it is necessary to eat three meals a day on time, and it is better to eat 7 minutes of each meal to be full. Do not overeat or overeat, otherwise it may add a great burden to the body, resulting in a rapid rise in blood sugar after meals, aggravating illness.

And you must also pay attention when eating, try to be light and easy to digest, and eat more fresh vegetables, which can help improve the digestion and absorption function of the gastrointestinal tract, increase the metabolic rate, and accelerate the decomposition of sugar, which is conducive to stabilizing blood sugar.

sports

For patients with diabetes, they must also adhere to appropriate exercise every day in their daily life, such as walking, tai chi, yoga, etc., which are all very good ways to exercise.

Exercise can help to promote the metabolic rate in the body, accelerate the consumption and decomposition of sugar, and it is very helpful for stabilizing blood sugar.

In addition, exercising every day can better nourish islets, promote insulin secretion, help stabilize blood sugar in the body, and prevent complications.

I hope this article can help you, thank you for reading and support, and wish you good health.