The dog days are very particular about the diet, '4 melons, 3 soups and 2 dishes' don't forget to eat, cool and cool down, and stay healthy
In summer, the diet is mainly light, so it is recommended to pay attention to the diet in dog days. Don't forget to eat this "4 melons, 3 soups and 2 dishes" to cool off the heat and stay healthy. Let's take a look!
4 melons
1. Cucumber
Recommended Recipe【Cucumber Salad】
List of ingredients: 1 cucumber, spicy millet, garlic, hot oil, light soy sauce, balsamic vinegar, sugar, salt, chicken essence
- Wash 1 cucumber, divide it into two from the middle, and scrape it into thin cucumber slices with a peeling knife.
After scraping it all, roll it up from one end, and put it on a plate after rolling it.
At this time, cut some spicy millet and garlic, cut the spicy millet into circles, and mince the garlic.
After cutting, put it directly on the cucumber, and then pour a spoonful of hot oil, this will sound oil.
Prepare another bowl, add soy sauce, balsamic vinegar, sugar, salt, chicken essence, mix well and pour it directly on top of the cucumber.
The cucumbers are so delicious that the oily cucumbers are ready. The sour and spicy appetizers are crisp and refreshing. It is an indispensable dish on the table in summer, beautiful and delicious.
2. Loofah
Recommended Recipe【Fried Pork with Loofah】
List of ingredients: 2 loofah, 1 red pepper, 150 grams of lean meat, onion, ginger, garlic, starch, salt, sugar, chicken essence, pepper, cooking wine
2 pieces of loofah, first scrape the skin with a knife, then divide into two from the middle and then divide into two, one loofah is divided into 4 pieces, then cut into small long strips, put in a bowl for later use.
Prepare a red bell pepper, wash it, remove the seeds and cut into small pieces.
A small piece of pork lean meat, about 150 grams is enough.
Cut into slices first, put them in a bowl and marinate briefly, salt, chicken essence, cooking wine, baking soda, mix evenly, add 2 tablespoons of starch water, continue to mix evenly, and let the meat slices hang thinly A layer of pulp is enough, it tastes smoother and more tender.
Boil water in a pot, add a spoonful of edible oil and 1 gram of edible alkali to the water, pour in the loofah and blanch the water, and also pour in the red peppers. Do not use an iron pot, which is easy to oxidize and discolor and turn black. Add edible oil to the water. , which can make the color of the ingredients emerald green and not change color.
Boil the loofah for one minute, then take it out and put it into cold water quickly to cool it down. At this time, the color will be more emerald green.
Pour out and control the moisture for later use.
Then to stir-fry, first pour the oil into the pot, pour out the oil in the pot after the pot is heated, add the cold oil, pour in the meat slices, and fry the meat slices in the hot pot with cold oil.
After the color changes, add onion, ginger and garlic to saute until fragrant. After the fragrance is released, add loofah and red pepper. The loofah has a lot of water and should be fried with high heat.
After stirring evenly, season it, add salt, sugar, chicken essence, and pepper. After stirring evenly, a little starch water hooks a thin gravy, stir fry the gravy evenly, and then turn off the heat and serve.
The tender and refreshing loofah smoothie meat is ready. The color of the loofah is emerald green and not black, and the meat is super tender and refreshing.
3, bitter gourd
Recommended Recipe【Cold Bitter Gourd】
Ingredient list Bitter gourd 2 stalks of onion, ginger and garlic, an appropriate amount of oyster sauce, 1 tablespoon of salt, half a tablespoon of sugar, and a half tablespoon of chicken essence, a little chili oil, 1 tablespoon of pepper oil, 1 tablespoon of sesame oil
Wash the bitter gourd. Scrape the white flesh from the bitter gourd with a spoon and slice.
Boil water in a pot, add a tablespoon of salt and a tablespoon of oil to the water, pour in bitter gourd slices, blanch for about 1 minute, remove and drain the water for later use.
Then pour it into a bowl, add onion, ginger and garlic, oyster sauce, sugar, salt, chicken essence, chili oil, Sichuan pepper oil, sesame oil, stir and add some red pepper to garnish and serve.
4. Winter melon
Recommended recipe [Winter Melon Balls]
» Ingredients list« 1 small winter melon, 1 tofu, 1 spoon of starch, 1 spoon of flour, 1 egg, 1 spoon of salt, 1 spoon of pepper, 2 tomatoes
1 small winter melon, peeled and peeled, cut into small pieces and rubbed into shreds.
Put it in a bowl and add a spoon of salt, stir and marinate for 10 minutes to remove the water inside.
After 10 minutes, the wax gourd came out with a lot of water. Find a piece of gauze, put the wax gourd in it, and squeeze the water out after wrapping it.
Do not pour the winter melon water first, keep it for later use.
Then prepare a piece of tofu, crush it directly.
Then put in the squashed winter melon, add 1 tablespoon of starch, 1 tablespoon of flour, 1 egg, 1 tablespoon of salt, and 1 tablespoon of pepper, and stir evenly in one direction.
After mixing, start to knead the balls, apply a little oil on your hands to prevent sticking, and it is easy to knead.
After rubbing, put it into the steamer on a plate and cook for 10 minutes on high heat.
Take advantage of the steaming time to make a sauce, 1 tablespoon of starch, and half a bowl of wax gourd water and mix well.
Cut 2 tomatoes into small pieces.
Heat the oil in a pot, pour in the tomatoes and stir fry, add a spoonful of salt to make it easier to get juice, continue to fry, fry until the tomatoes are out of sand, pour in the prepared starch water, boil over high heat, and cook until the soup thickens Then turn off the fire.
At this time, the winter melon balls are also steamed. After taking them out, pour the boiled tomato sauce directly.
Finally, sprinkle some chopped green onion for decoration, and the light and refreshing winter melon tofu balls are ready.
Winter melon and tofu are light, delicious, and nutritious. You don't have to worry about gaining weight no matter how you eat them.
3 soups
1. Crucian carp soup
List of ingredients: 1 crucian carp, 1 small handful of wakame, 1 piece of tofu, 3 eggs, wolfberry, chopped green onion, ginger
One crucian carp, washed and drained. When processing crucian carp, first clean the gills, otherwise it will be very fishy. Then there are the internal organs in the belly of the fish. After cleaning, there is still a layer of black film in the belly of the fish. Try to shave it off, otherwise it will be very fishy.
1 small handful of wakame is soaked in water. The nutrition of wakame is also very rich. It contains polysaccharides, vitamins, dietary fiber, and some minerals such as calcium, magnesium, zinc, iron and iodine. Nutrients, These are all good for promoting physical and mental development.
Cut the tofu into small pieces for later use. The tofu is a perfect match for cooking fish soup.
Cut the green onion and ginger, cut the shallot into sections, and slice the ginger.
Pour oil into the pot, put in 3 eggs, fry first, turn golden on one side and then turn over, and fry both sides until they are charred.
Continue to pour oil into the pot, add the crucian carp and fry, fry one side until golden brown and then flip to fry the other side.
After frying on both sides, it is enough. At this time, mash the fish with a spatula, and then continue to fry until the fish is golden brown and crispy.
Add onion, ginger slices, boiling water, cover and cook for 10 minutes. If you want the fish soup to be milky white, you must add boiling water here, remember.
After 9 or 10 minutes, let's take a look. The soup is really milky white and delicious. Then pour it out and filter out the fish meat and fish residue.
Continue to return to the pot, add wakame, eggs, and tofu and cook for 5 minutes. After cooking, add salt and pepper to taste.
Add a little wolfberry and chopped green onion before serving, and the delicious crucian carp tofu soup is ready.
The soup is delicious and has no fishy smell at all. Adults and children like it very much.
2. Sour soup
1 fungus, 3 tomatoes, 1 spoon of baking soda, 1 piece of tofu, 4 shiitake mushrooms, 3 eggs
Let's soak the fungus first, a small handful of fungus, add cold water and then a spoonful of baking soda, mix well and soak for 10 minutes;
At this time, we prepare 3 tomatoes, make a cross and put them in hot water for 5 minutes;
Then prepare a piece of tofu, slice it first, then cut it into small strips;
Cut a few more fresh shiitake mushrooms and cut them into slices, then another handful of enoki mushrooms, cut off the roots and directly break them into small florets;
At this time, the tomatoes are also soaked, first tear off the skin, and then slice them and put them on a plate for later use;
Break 3 eggs into the bowl, add two drops of cooking wine to remove the fishy smell, add a small spoon of salt, a small spoon of chili powder, and a little pepper powder after stirring, and set it aside after mixing well;
At this time, let's take a look at the fungus, which have been completely soaked. Baking soda can not only quickly soak the fungus, but also clean the dirt hidden in the fungus;
Then we add a spoonful of salt and a spoonful of flour to the fungus. The flour can absorb dirt and grease. Grab it and mix it for a few minutes before washing it several times with water. The folds of the fungus contain sand and tiny particles. Dirty things, and some even have some worm eggs hidden in them. If they are not cleaned, they are really dirty, so they must be cleaned several times;
At this time, the fungus has been washed very cleanly, and all the dirt in the folds has been cleaned up. After taking it out, it can be cut into thin strips;
Heat the oil in a pan, add garlic and saute until fragrant, then pour in the tomatoes and fry the soup, you can add a spoonful of salt and stir-fry together, so that the juice is easier to produce;
Then add a large bowl of water, cover with high heat and boil, after boiling, add shredded pork, fungus, enoki mushroom, tofu and shiitake mushrooms in sequence, then cover the lid and continue to simmer for 5 minutes;
After 5 minutes, open the lid and season, 1 tablespoon of chicken essence, 1 tablespoon of chili noodles, 1 tablespoon of light soy sauce, and half a tablespoon of dark soy sauce. After mixing well, pour in the egg liquid, and use chopsticks to keep stirring until it becomes flocculent. After mixing, it is in the state of frangipani;
Finally, pour in a bowl of water starch, mix well, turn to low heat and cook until it is slightly boiled, then turn off the heat, sprinkle with coriander before serving, if you don’t like coriander, you can use chopped green onion, super invincible appetizing hot and sour soup. All right.
This bowl of hot and sour soup is really too simple, but it is also very suitable for the current weather. Drinking such a hot bowl of soup in the cold winter is delicious and appetizing, and it is sour and spicy. Warm up.
3. Ball soup
500g pork, 1 lotus root, half carrot, 1 egg, appropriate amount of onion, appropriate amount of ginger, appropriate amount of garlic, 20 peppercorns, light soy sauce, dark soy sauce, salt, chicken essence, sugar
Soak glutinous rice first, wash 200 grams of glutinous rice with water, and then soak it overnight for later use.
Next, prepare the pepper water, soak 20 peppers in boiling water for 10 minutes to fully stimulate the fragrance.
Wash 1 pound of pig front leg meat first, then soak it for 30 minutes to soak the blood in it.
After soaking, peel the skin first, then change the knife and cut into pieces.
After cutting, add it to the meat grinder to make meat filling, put it aside after serving.
Then prepare 400 grams of lotus root, peel first, then cut into pieces
Another half carrot, 150 grams is enough, and cut into pieces after peeling.
After all the pieces are cut, add them to the meat grinder and make them into small granules. Be sure not to crush them too much. It will taste more crispy with a little graininess.
After all are beaten, cut onions, ginger and garlic, green onions, chopped green onions, chopped ginger, and chopped garlic.
We prepare a large bowl, first pour the minced meat in, then pour in the soaked pepper water several times, stir vigorously in one direction, and stir until you feel resistance.
Then add carrots, lotus root, onion, ginger and garlic, then start seasoning, salt, sugar, light soy sauce, dark soy sauce, chicken essence, and finally add 1 egg, stir well and the stuffing is ready.
Boil water in a pot, squeeze out the balls with a tiger's mouth, and then scoop into the pot with a spoon. Do not boil the water in the pot, and put it in the pot when it is warm, so that the boiled balls will not spread.
Cook until all floats up and it is cooked, scoop it out and eat it, sprinkle some chopped green onion and you can start it.
This method is very simple, but it tastes very fresh and tender. The meatballs still have the grainy texture of lotus root, which is crisp and refreshing. It is really delicious.
2 dishes
1. Green beans
Recommended Recipe【Braised Noodles with Beans】
List of ingredients: 300 grams of green beans, 150 grams of pork belly, onion, ginger, garlic, light soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, chicken essence
300 grams of green beans, remove the head and tail and remove the tendons, then break into small pieces, wash and dry the water.
150 grams of pork belly, cut into slices first. Compared with pure lean meat, pork belly tastes more fragrant.
Cut onion, ginger and garlic, shallot and chopped green onion, shredded ginger, and sliced garlic.
Heat the oil in a pan, add the pork belly first, stir fry the oil, then add onion ginger garlic star anise and saute until fragrant.
Then pour in the green beans and stir fry evenly.
Then add water, light soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, sugar, chicken essence, and the amount of water should exceed the green beans.
After the high heat boils, turn to medium heat and simmer for 6 minutes. At this time, we prepare half a catty of noodles. It is best to use raw noodles, which can better absorb the soup in the pot. If you use dry noodles, remember to steam them in advance. Put it back when it's cooked, and put the noodles in the pot after it's cooked.
Stir well and then add a spoonful of sesame oil, then cover and continue to simmer for 10 minutes.
After the soup is dried, add minced garlic and chopped green onion, and it is ready to serve. Adding minced garlic is entirely up to personal taste. Those who like garlic will feel particularly fragrant, and those who don't like to eat can also be omitted.
Stir and stir before eating. Each noodle is covered with thick soup and delicious fragrance. It is really super tasty and delicious. Although it is stewed noodles, it is not sticky at all, and it is very strong. If you like it, try it now!
2. Spinach
Recommended recipe【Spinach Chicken Cake】
Ingredients: 200g spinach, 5 eggs, 150g warm water, soy sauce, balsamic vinegar, oyster sauce, minced garlic, millet pepper, coriander, pepper powder, sesame oil, salt, sugar
Wash 200 grams of spinach with water and cut off the roots.
Then boil the water, add 1 tablespoon of salt and 2 drops of cooking oil after the water boils, then put the spinach into the water and blanch for half a minute.
Immediately remove the cold water after discoloration, then squeeze out the water and cut into small pieces for later use.
Then prepare 5 eggs, put them into a bowl, add 1 teaspoon of salt and stir to disperse, then pour in 150 grams of warm water, and stir while adding water.
After stirring, sieve and filter out the foam, then put the spinach in and stir a few times and mix well.
After the egg liquid is processed, prepare a glass bowl, first lay a layer of plastic wrap in the bowl, or you can directly brush oil, all to prevent sticking and better demoulding, pour the egg liquid after laying it.
Cover with plastic wrap, pierce a few small holes to vent the air, and then put it into a steamer. After the water is boiled and steamed, steam on medium and low heat for about 15 minutes.
While the eggs are being steamed, let's make a sauce, soy sauce, balsamic vinegar, oyster sauce, minced garlic, millet pepper, coriander, pepper powder, sesame oil, salt, sugar, mix well and you're done. This is one of the easiest and most delicious all-purpose sauces, whether it is mixed with noodles, dipped in dumplings or made cold dishes, it is very delicious.
At this time, the spinach chicken cake in the pot is also steamed. Open the lid and touch the container. If you find that the egg liquid has not completely solidified, continue to heat it until it solidifies. Take it out and let it cool naturally.
Then turn it upside down, take it out, tear off the plastic wrap, and finally cut it into small pieces to serve on the plate.
The sweet and tender egg porridge cake is ready, and eating it directly is a refreshing and nutritious children's breakfast.
Adults eat it with sauce, it is very delicious, and a beautiful and delicious healthy dish is completed.