The ancients did not spend a cent for health care, they just relied on the body to bring its own 'medicine box' and massage 8 acupoints to keep fit

After thousands of years of study and precipitation, the traditional medicine of the motherland has increasingly revealed its magic and greatness. The streets are small, and Chinese massage, acupuncture, moxibustion, physiotherapy, etc. are blooming everywhere. Everyone enjoys the wisdom left by our ancestors. Chinese medicine believes that there are thousands of acupoints in the human body and outside the meridians, and each acupuncture point performs its own role. For ordinary people to maintain health, there are hundreds of acupoints as numerous as the stars, and it is really necessary to master them. It seems a little difficult. Health experts say that for ordinary people, just grab a few key points for health care, and rub and massage more often to help you prevent and cure diseases and keep fit.

These magical "medicine boxes" are the key points in everyone's health:

1. Zusanli acupoint: This acupoint is an all-purpose acupoint for health preservation. The ancients said: Often pressing Zusanli is better than eating old hens. It refers to the importance of Zusanli in regulating the spleen and stomach. The spleen and stomach are similar to the engine of the human body. If the spleen and stomach are strong, the body will be strong. If you have stomach cold, chronic diarrhea, and chronic gastroenteritis, you can press the Zusanli acupoint to relieve it. If the child's cough is not cured for a long time, it is often caused by the weakness of the spleen and stomach, and the spleen is deficient and produces phlegm. , In addition, Zusanli acupoint has a good conditioning effect on coronary heart disease, hypertension, pulmonary heart disease and cardiovascular and cerebrovascular diseases. White-collar and sub-healthy people can also relieve fatigue by stimulating Zusanli acupoint. The health benefits of conditioning the body.

Zusanli is placed at the four horizontal fingers below the outer knee socket, and massaged for 10-15 minutes every day can achieve the effect of conditioning and health care.

2. Hegu acupoint: This acupoint is a major pain-relieving acupoint. Its main functions are to relieve pain, clear heat and relieve the surface, which can relieve toothache, headache and fever caused by wind-heat and common cold, trigeminal neuralgia and other facial diseases, children with runny nose, Hegu acupoint + Quchi acupoint, pressing for ten minutes, often has an immediate effect.

Hegu acupoint is located at the highest point of the raised muscles of the thumb and index finger. This acupoint can be used to press and knead the hand with a slightly stronger force to feel numbness and acidity.

3. Zhongwan Point: The pace of life in modern society is fast. Many people have irregular meals three times a day, and often order takeaway meals. If things go on like this, they will eat up their stomachs. People with bad stomachs must remember Zhongwan Point. The stimulation of acupuncture points can have a good conditioning effect on various stomach discomforts and acute gastroenteritis.

Zhongwan acupoint is located at the midpoint of the connecting line between the lower end of the sternum and the navel. The technique is to press with your fingers, release it every ten seconds and then press again. Repeatedly, it can have a better conditioning effect.

4. Sanyinjiao Point: This point is the "guardian" of girls. This point has a good effect on women's maintenance of the uterus and ovaries. In addition, it can also regulate irregular menstruation, relieve dysmenorrhea, and is suitable for freckle, acne, and various skin discomforts. Both have good health-preserving effects. The main function is to open up the body blockage and make the qi and blood unobstructed. However, it is not suitable for pregnant women. Other women can enjoy the subtleties of this acupoint.

The Sanyinjiao acupoint is located at the four horizontal fingers above the medial malleolus, and the pressure is slightly larger, and it is advisable to massage for about 10 minutes a day.

5. Yongquan acupoint: Yongquan acupoint and Zusanli acupoint are both Miaozhong acupoints of Changshou, which have a good conditioning effect on the height development of children. Adult massage this acupoint can soothe the nerves and help sleep, strengthen the spleen and blood, and relieve neurasthenia. , prolong life.

The Yongquan acupoint is located on the first third of the sole of the foot, which can be rubbed and pushed in the direction of the heel.

6. Shenmen acupoint: Many people have sleep disorders, such as insomnia, anxiety, restlessness and other symptoms. Don’t forget Shenmen acupoint. This acupoint can relieve heart fire, spleen and stomach, increase sleepiness and improve sleep. This acupoint can also effectively relieve motion sickness and menopause discomfort.

7. Guanyuan acupoint: Guanyuan acupoint is a major health care point for men and women, both can nourish the kidney qi. Men often press this acupoint, which can make men more masculine and relieve backache, hair loss and other diseases. Women can relieve a lot by stimulating this acupoint. For gynecological diseases, the manipulations can be massaged, the palms can be rubbed and the acupoint can be rubbed. Of course, moxibustion can also be used. The effect is better. Persistently pressing Guanyuan acupoint can delay aging.

Guanyuan acupoint is located four horizontal fingers just below the navel.

8. Neiguan Point: Neiguan Point is the key point for protecting the heart. Pressing the Neiguan Point can protect the heart, make the blood gas unobstructed, and restore the heart function. In addition to protecting the heart, Neiguan Point is also an emergency point in case of sudden heart attack. When the patient is lying down, massage this acupoint can also relieve pain in the heart area. In addition, this acupoint can also improve the blood flow of frozen shoulder and cervical spondylosis.

Neiguan acupoint is located between the two tendons two transverse fingers from the wrist.

Last nagging: Thank you for these health treasures left by the ancients, and make good use of the "medicine box" that comes with your body, which lives up to the expectations of our ancestors, but although the effect of acupoint conditioning is magical, it may not be suitable due to individual differences. Everyone is not a cure for all diseases. If you have an emergency, you must not delay. Go to a regular hospital to find an authoritative doctor for diagnosis and treatment. You must not easily diagnose and treat yourself based on a little knowledge of acupuncture points and fur, and delay the treatment of the disease. May you understand the awareness of health preservation, disease prevention is better than cure, I wish you good health!

The above pictures are from the Internet