People with bad gut should eat less of these 6 kinds of foods! Four little things to help your gastrointestinal health

There is a part of the human body whose health is related to our longevity and the health of the rest of the body. It is not the heart, brain, liver and kidney as you think, it is the gut. The human intestine can be divided into three parts: the small intestine, the large intestine and the rectum, which contain thousands of species of bacteria. It is necessary to reasonably protect the health of the intestines and use the intestines to promote the health of the whole body. one thing. To be specific, what foods should be avoided in order to protect the intestines in life? Which foods should be properly biased? Take a moment to chat with you about the details of protecting your gut.

To protect the gut, some foods should be avoided:

Greasy foods high in fat:

High-fat and high-fat foods are often preferred foods, especially for young people, but such foods are easy to eat for a long time. This leads to the reduction of beneficial bacteria, which will increase intestinal toxins over time and affect the normal defense ability of the intestinal tract.

Various cured meats:

Whether it is sauce meat or bacon, or various smoked, grilled and marinated foods, it has a unique taste and is a relatively representative processed meat food.

It is worth noting that these processed and cured meat foods contain some nitrites more or less. This substance itself is not carcinogenic, but after entering the body, it will combine with the hemoglobin in the body to form carcinogenic nitrous. amines, which increase the risk of bowel cancer.

In addition to this, various cured and processed meat products also contain a lot of salt, and regular intake is not a good thing for intestinal health.

Chilled food:

Especially in the hot summer, many people prefer to eat cold food, ice cream, or iced drinks, but such irritating food will bring negative stimulation to the intestinal tract after entering the intestinal tract. Some stress disorders appear.

Fine grains:

The staple food choices of modern people are too refined, whether it is white flour or white rice, but eating too much refined grains can easily lead to a lack of cellulose, which will increase the risk of intestinal problems such as constipation and affect intestinal health.

Spicy and spicy food:

Whether it is Mala Tang or Jiugongge, or all kinds of tempting fresh and spicy food, although these foods are delicious, they are too heavy, and they are easy to irritate the stomach after eating, and even induce constipation and other problems, which are not conducive to intestinal health.

Of note - "Antibiotics":

After antibiotics enter the body, they will not only kill harmful bacteria, but also have a killing effect on beneficial bacteria. If you do not abuse antibiotics as prescribed by your doctor, this will have a great negative impact on intestinal health.

To protect your gut, you should:

Appropriately increase the intake of dietary fiber:

Cellulose substances can promote the overall metabolism of the intestine, can promote defecation, and even prevent constipation and colon cancer.

Therefore, ensuring the intake of cellulose substances is something that should be done every day; the intake of coarse grains, potatoes, beans, and fresh vegetables and fruits should be increased in life. Every meal should have it, and every meal should rely on spectrum to eat.

Drink more water:

To protect intestinal health and promote intestinal safety, drinking more water is a must. The intake of water substances can ensure that the intestinal tract is moist and smooth, and can promote intestinal metabolism.

In this regard, the daily drinking water should reach 1500-1700 ml, and 2000 ml can be drunk in hot summer.

Scientific exercise to develop good bowel habits:

Reasonable exercise is the catalyst for intestinal health. Therefore, it is recommended that you exercise every day. The daily exercise time should not be less than 30 minutes, and moderate to high-intensity exercise should be appropriately increased. Playing, jogging, cycling, equipment, etc. is a good way.

You can develop the habit of defecation, 1-2 times a day, try to wake up in the morning or defecate before and after breakfast, and develop a good habit.

Intestinal health deserves everyone's attention. In addition to these, you should combine work and rest, pay attention to rest; do more things you like and meaningful, so that your intestines can seek advantages and avoid disadvantages, and restore its preciousness healthy.

Note: Wang Silu's original content, I hope it will be helpful to you; the picture is from the Internet, if there is any infringement, please contact to delete it.

Greasy foods high in fat:

High-fat and high-fat foods are often preferred foods, especially for young people, but such foods are easy to eat for a long time. This leads to the reduction of beneficial bacteria, which will increase intestinal toxins over time and affect the normal defense ability of the intestinal tract.

Various cured meats:

Whether it is sauce meat or bacon, or various smoked, grilled and marinated foods, it has a unique taste and is a relatively representative processed meat food.

It is worth noting that these processed and cured meat foods contain some nitrites more or less. This substance itself is not carcinogenic, but after entering the body, it will combine with the hemoglobin in the body to form carcinogenic nitrous. amines, which increase the risk of bowel cancer.

In addition to this, various cured and processed meat products also contain a lot of salt, and regular intake is not a good thing for intestinal health.

Chilled food:

Especially in the hot summer, many people prefer to eat cold food, ice cream, or iced drinks, but such irritating food will bring negative stimulation to the intestinal tract after entering the intestinal tract. Some stress disorders appear.

Fine grains:

The staple food choices of modern people are too refined, whether it is white flour or white rice, but eating too much refined grains can easily lead to a lack of cellulose, which will increase the risk of intestinal problems such as constipation and affect intestinal health.

Spicy and spicy food:

Whether it is Mala Tang or Jiugongge, or all kinds of tempting fresh and spicy food, although these foods are delicious, they are too heavy, and they are easy to irritate the stomach after eating, and even induce constipation and other problems, which are not conducive to intestinal health.

Of note - "Antibiotics":

After antibiotics enter the body, they will not only kill harmful bacteria, but also have a killing effect on beneficial bacteria. If you do not abuse antibiotics as prescribed by your doctor, this will have a great negative impact on intestinal health.

To protect your gut, you should:

Appropriately increase the intake of dietary fiber:

Cellulose substances can promote the overall metabolism of the intestine, can promote defecation, and even prevent constipation and colon cancer.

Therefore, ensuring the intake of cellulose substances is something that should be done every day; the intake of coarse grains, potatoes, beans, and fresh vegetables and fruits should be increased in life. Every meal should have it, and every meal should rely on spectrum to eat.

Drink more water:

To protect intestinal health and promote intestinal safety, drinking more water is a must. The intake of water substances can ensure that the intestinal tract is moist and smooth, and can promote intestinal metabolism.

In this regard, the daily drinking water should reach 1500-1700 ml, and 2000 ml can be drunk in hot summer.

Scientific exercise to develop good bowel habits:

Reasonable exercise is the catalyst for intestinal health. Therefore, it is recommended that you exercise every day. The daily exercise time should not be less than 30 minutes, and moderate to high-intensity exercise should be appropriately increased. Playing, jogging, cycling, equipment, etc. is a good way.

You can develop the habit of defecation, 1-2 times a day, try to wake up in the morning or defecate before and after breakfast, and develop a good habit.

Intestinal health deserves everyone's attention. In addition to these, you should combine work and rest, pay attention to rest; do more things you like and meaningful, so that your intestines can seek advantages and avoid disadvantages, and restore its preciousness healthy.

Note: Wang Silu's original content, I hope it will be helpful to you; the picture is from the Internet, if there is any infringement, please contact to delete it.

Appropriately increase the intake of dietary fiber:

Cellulose substances can promote the overall metabolism of the intestine, can promote defecation, and even prevent constipation and colon cancer.

Therefore, ensuring the intake of cellulose substances is something that should be done every day; the intake of coarse grains, potatoes, beans, and fresh vegetables and fruits should be increased in life. Every meal should have it, and every meal should rely on spectrum to eat.

Drink more water:

To protect intestinal health and promote intestinal safety, drinking more water is a must. The intake of water substances can ensure that the intestinal tract is moist and smooth, and can promote intestinal metabolism.

In this regard, the daily drinking water should reach 1500-1700 ml, and 2000 ml can be drunk in hot summer.

Scientific exercise to develop good bowel habits:

Reasonable exercise is the catalyst for intestinal health. Therefore, it is recommended that you exercise every day. The daily exercise time should not be less than 30 minutes, and moderate to high-intensity exercise should be appropriately increased. Playing, jogging, cycling, equipment, etc. is a good way.

You can develop the habit of defecation, 1-2 times a day, try to wake up in the morning or defecate before and after breakfast, and develop a good habit.

Intestinal health deserves everyone's attention. In addition to these, you should combine work and rest, pay attention to rest; do more things you like and meaningful, so that your intestines can seek advantages and avoid disadvantages, and restore its preciousness healthy.

Note: Wang Silu's original content, I hope it will be helpful to you; the picture is from the Internet, if there is any infringement, please contact to delete it.