People who drink a lot but have good health, their secret lies in these 4 sentences
Drinking is a habit that many people have. Whether it is beer, liquor or wine, there are people who love them. Whether it’s a big banquet or a small family meal, you can often see the shadow of drinks.
However, if you don’t pay attention, drinking alcohol will harm your health, so how to drink alcohol so that you don’t need to stop drinking and do not harm your health is a problem that many people who love alcohol should pay attention to. Today, I will list four “tips” for you. If you do these 4 points, you can drink without hurting your body.
Do not drink on an empty stomach
Do not drink on an empty stomach, that is, do not drink alcohol without other food entering the stomach first. If you are drinking when you are having a dinner party, you should drink a few mouthfuls of soup first, eat a la carte or fish and then drink. before drinking.
Because the stomach and intestines are very fragile, if you drink alcohol on an empty stomach, the alcohol will easily affect the tissue cells and stimulate the gastric mucosa after entering the stomach and intestines. Over time, it will cause gastrointestinal discomfort, ranging from stomach pain and bloating, to gastrointestinal diseases in severe cases.
Don't drink too much
The Jingjiu brand has an advertising slogan, "Although Jingjiu is good, don't be greedy." For those who love to drink, wine is delicious and addictive, but everything should be done in moderation. Moderate drinking is good for the body, but once it is excessive, it will cause various harm to the body.
If the alcohol in the wine enters the human body in a large amount, it will damage the cells of the brain tissue. People who drink too much will have a significant decline in memory, and often have dizziness and headaches. These are the consequences of alcohol’s frequent stimulation of the brain. In addition, alcohol affects other tissue cells in the human body. It also has a damaging effect on blood vessels.
Do not "mess" after drinking
After drinking alcohol, it will stimulate the nervous system to some extent and affect the thinking ability of the brain. At this time, it is recommended not to drive, which is also prohibited by relevant laws. In addition, it is not advisable to blow your hair after drinking. It is hot in summer. Many people like to take a walk outside after drinking to dissipate heat. In fact, it is easy to have a headache and catch a cold after drinking.
In addition, if you are a little drunk after drinking, you can sit and take a rest, drink some hangover drinks, and not take a bath immediately, otherwise it will endanger the health of the heart and blood vessels, and it is not advisable to fall asleep, otherwise you may wake up the next day. .
not addicted to drinking
It is true that drinking is a hobby of many people, and may even have a certain dependence on it. If people who drink often do not drink for a while, they will feel uncomfortable. But you can't get addicted to drinking. Otherwise, it is easy to ignore its harm to the body and cause bad consequences.
After being addicted, it is very scary. Long-term alcohol intake will have certain effects on the brain, such as easy dizziness and headache, poor memory, low thinking ability and reaction ability, etc. In addition, it will also cause certain effects on blood vessels, blockage Vascular-induced diseases, etc.
drink some milk
If you drink for a long time, you must learn some small ways to hangover. Learning to hangover is also to protect the health of the body.
It can be drinking milk. Milk has a certain inhibitory effect on the influence of alcohol. In addition, milk is rich in protein, which can improve the blood circulation ability, accelerate metabolism and remove the effect of alcohol as soon as possible, so whether you are drunk or not after drinking, you can Drink some milk to help hangover.
drink some light tea
Some people may not always have milk at home, but tea should be more common. If you feel that alcohol has a certain effect on yourself after drinking, such as loss of balance, dizziness, fatigue, and drowsiness, etc., you can drink some light tea to relieve the hangover in time. However, it should be noted that it should be weak tea, like the first time you make tea, you can't drink it, it will be stronger.
take some hangover medicine
If drinking too much alcohol has caused physical discomfort or some other bad consequences, it is recommended to take hangover medicine directly, and the hangover effect will be faster. However, I still want to remind everyone that it is best not to drink too much, so as to ensure good health.
We have already told you four tips to keep your body healthy after drinking for a long time. In short, remember these four words so that you can prevent drinking from harming your health.