Call for stop eating, or it may hurt bones more than MSG, and tell the family: remove the dining table as soon as possible

Recently, Aunt Li has always been feeling upset. Whether she is walking or sitting and lying down, her lower back is sore and her legs are also sore after a long period of time.

Regarding Aunt Li's situation, the children are also very helpless and want to take him to the hospital for examination, but Aunt Li is distressed to spend money, so that her daughter can't help complaining, it must be menopause, and the weather is always cloudy and sunny, and she feels that she is everywhere. uncomfortable.

Yesterday, when Aunt Li heard the elder sisters downstairs asking him to go for a walk, she hurriedly walked downstairs. As a result, she just sold two steps and didn't pay attention, and accidentally fell down, her whole body on the left side was ruthless. It hit the ground, but Aunt Li fell so hard that she couldn't stand up.

The daughter heard the movement and ran downstairs. She quickly called the ambulance before calling Aunt Li to send her to the hospital. After some examinations, she found that Aunt Li had osteoporotic fractures in her arms and legs, requiring immediate surgery. treat.

Moreover, the doctor explained to the family that such symptoms indicate that Aunt Li has long been suffering from osteoporosis, which has not been paid attention to, and the condition has continued to develop.

And this phenomenon has a certain relationship with the daily diet, so which foods in life will cause calcium loss and accelerate the appearance of osteoporosis?

Call for stop eating, or it may hurt bones more than MSG, and tell the family: remove the dining table as soon as possible

With the increase of age, hormone secretion is gradually disordered, and a large amount of calcium loss is a common phenomenon in the elderly, which can easily lead to a decrease in bone density and the appearance of osteoporosis.

In particular, the elderly generally like heavy-tasting food, and eat some high-salt foods. It is necessary to know that high-salt foods are more harmful to our bone health than MSG, because high-salt foods contain more sodium ions .

When food enters the body, after the peristalsis of the stomach and digestion, the sodium ions are continuously filtered, and before being excreted from the body, they will also carry a part of the calcium in the body. Happening.

Therefore, for the elderly, it is necessary to eat less high-salt foods in the daily diet to avoid calcium loss. For health, try to eat a light diet and eat more calcium-rich foods.

If there are 2 abnormalities in the body, pay attention in time

1. Back pain

Back pain is a common symptom of osteoporosis. With the loss of bone mass, the degree gradually decreases, the bones become more and more fragile, the ability to support the body decreases, and most of the pressure on the body is transferred to the muscle tissue for a long time. There will be symptoms of back pain.

2. Leg pain

The loss of calcium accelerates, the bone density decreases, and the bones become more and more fragile. After a long time, if calcium cannot be replenished, the body will experience bone pain.

In addition, with the increase of age, the condition of the bones itself will also deteriorate, the bone begins to lose, and the bones become more and more fragile. Cracked bone.