Women insist on leaning against the wall before going to bed, 6 benefits may surprise you, no wonder many people do it

The popularity of health awareness has made more and more people pay attention to their own health problems. Taking a walk after a meal, doing Tai Chi in the morning, and massaging your feet before going to bed are all awakenings of health awareness. Today, I will introduce a method to you, 10 minutes before bedtime, you can reap several different benefits.

What are the benefits of sticking to a few minutes before going to bed every day?

Many people use running to thin their legs. In fact, the running posture is not correct, or the stretching and massage are not correct, and the legs will become thicker. The leg lift exercise against the wall can easily help you slim your legs, help promote blood circulation in the body, increase the body's metabolic rate, and burn the leg muscles. In addition, lifting your legs against the wall is also good for leg shaping. Women who feel that their legs are not good-looking can insist on leaning against the wall before going to bed for a period of time, and they will find that their legs are obviously better-looking and even thinner. .

Today's urban white-collar workers are often sedentary and inactive, which can easily cause swelling of the lower limbs. Adhering to a few minutes a day can speed up the blood circulation in the body, discharge the accumulation of body fluids in the legs, and the edema will be greatly improved. It is especially suitable for obese female friends. Persistence will have a good swelling effect.

Many women often feel weak, which may be a sign of lack of qi and blood. Poor living habits and a high-fat diet can cause women to have insufficient blood. Insufficient qi and blood will not only bring about aging, in severe cases, it will also affect the normal work of other organs and cause diseases. Leaning against the wall before going to bed can supplement the qi and blood of women, improve the blood circulation in the body, and achieve the purpose of smoothing the qi and blood of the whole body.

The increase in mental stress will also keep the muscles in a tense state. In addition, there is no stretching or massage after the usual exercise, and excessive walking and stair climbing will cause the muscles of the legs to not relax. Over time, the muscles of the legs will become ugly, and even a pear-shaped body will be formed. Working against the wall relaxes the muscles in the legs while giving the calves a curve and contour. Women with muscular legs or a pear-shaped body can stick to doing leg lifts against the wall for about 20 minutes every day.

Excessive exercise during the day can lead to inability to sleep at night. Even if you fall asleep, there will be surprises in the middle of the night. In the long run, not only will the body collapse, but it will also seriously affect the work and state of the next day. Exercise against the wall can relax the nerves, please the body and mind, and help the body to fall asleep more easily. People with poor sleep can try this exercise, I believe it will have good results.

Eating high-fat, high-calorie foods for a long time has caused many people's digestive tract problems. Exercise against the wall, so that most of the blood of the human body is concentrated in the upper body. With sufficient blood, the digestive function of the gastrointestinal tract will be greatly enhanced. Therefore, friends with digestive problems, instead of taking medicine, it is better to stick to this exercise every day, which can effectively relieve digestive problems.

The movement of raising the leg against the wall mainly consists of three core movements, namely, the leg is straight and leaning against the wall and does not move; one leg is bent, and the other leg remains in an even state; after raising the leg against the wall, the two legs are opened and leaned against the wall Open it outwards and keep it there for as long as possible. No matter which action it is, it can stretch to the leg joints and open up the Qi and blood of the meridians.

However, it should be noted that women should not do this action during menstruation, because it will make menstrual blood flow back, which is not conducive to uterine detoxification. In addition, because this action is head down, it is easy to cause hypoxia. Although the effect of the action is good, it is best not to keep it for too long. Due to the structure of the body, when doing this exercise, you can put a pillow under the buttocks or a pillow under the waist to relieve the discomfort.

The simple leg-lifting exercise against the wall is very suitable for women who are unwilling to exercise outdoors, and this exercise itself is relatively soft, which can be done by the elderly and women, achieving the dual effect of health preservation and exercise.