What strange reminders will appear on women before menopause? For physical and mental health, find out

Menstruation is what people often call menstruation. Women must experience two things in their life, that is, menstruation and menopause. When I was a child, when I had my period early, I worried that I would not grow taller in the future, and when I got my period late, I worried that I was a stone girl. After getting older, menopause is early and afraid of getting old, and late menopause is afraid of uterine problems. Menstruation is a tormenting goblin for women, and there is nothing to do with it.

Although the vast majority of women menopause between the ages of 45 and 55, everyone's genes and physique are different, and the age of menopause is some early and some late. In order for women to better cope with the arrival of menopause, and for their physical and mental health, when you find that these abnormal manifestations appear one after another, you must be careful about the signal that menstruation is about to go away.

What strange reminders will appear on the body before menopause?

Frequent feeling of leg pain and muscle soreness

Menopause occurs because the ovaries have no eggs to release, nor can they secrete estrogen as before to maintain normal physiological activities. Estrogen is the life hormone of women, and many physiological activities require estrogen to promote, especially estrogen to promote collagen, an important substance that reduces the loss of calcium.

Therefore, when women have less estrogen in their bodies, the loss of calcium in the bones is accelerated, and the muscles are also prone to soreness due to the lack of estrogen. Especially women who often sit for a long time are very sensitive to this symptom, because when people are sitting, the blood is blocked, and they are more likely to have leg pain and muscle soreness than before.

less menstrual flow

Every time you get your period, your menstrual flow is getting less and less regular, and the time of your period is irregular, and the time interval between your next period is getting longer and longer. If, not only the muscles on the body are often sore, but also the menstrual time is irregular, it is best to check the situation clearly to avoid other causes, not normal menopause.

Because menopause is defined as the absence of menstruation for a whole year, it is considered true menopause, and ordinary menstrual disorders can also lead to decreased menstrual flow and delayed menstruation. Regardless of whether you encounter these problems after the age of 40, you must check it out, but after middle age, you also need to check the hormone levels in your body.

Dry skin often inexplicably itchy

Menopause means that women have officially entered the age of aging, and it also shows that women's aging speed will accelerate after menopause. However, the performance of female aging does not appear after menopause, when estrogen in the body decreases. The loss of skin collagen is accelerated, and the ability of the skin to lock water is also deteriorated. There are also women who are also emotionally unstable. They often feel inexplicable itching on their skin and suspect that they are sick. Of course, nothing happens when they check.

Waking up sweaty in the middle of the night

Under normal circumstances, although people do not sleep until dawn, they do not often wake up in the middle of a sleep, and it is obviously not normal to often wake up in the middle of the night. Especially when you sleep in the middle of the night, you wake up from the heat and sweat profusely, but if you blow the air conditioner at night, it will be cold. Also, it's not the whole body that feels hot, but the brain and chest, as if there is fire burning in the chest. When these symptoms appear one after another, there is no need to doubt that it is the menstrual period.

When women are in menopause, their physical fitness and resistance are very poor, and their mood and sleep quality will also be affected. If women can't deal with it in advance, it's easy to speed up the aging of the body. Of course, no woman wants to have such a thing happen to herself. Therefore, women should be alert to the discomforts listed above, and actively face menopause, in addition to making the body feel much more comfortable, it can also play an anti-aging effect.