This combination of apples and mung beans can scrape oil and reduce fat, and the belly is gone. It's amazing!
Mung bean is an ingredient that we often eat in our daily life. Mung bean contains a variety of minerals and vitamins. The calories from fat are very low. It has the effect of helping digestion, scraping oil and removing fat. You can eat more green beans. Today, I will share with you a very delicious fat-reducing food with mung beans and apples. I often drink it with a ruddy face and a good complexion. This fat-reducing food is apple and mung bean juice. It tastes sweet and delicious, and is rich in nutrients. If you are interested, then let's take a look at the detailed cooking steps of apple mung bean juice.
【Apple Mung Bean Juice】
【Cooking ingredients】Apple, mung bean, cucumber, ginger
【Cooking steps】
1. The bean juice produced in this way is very delicious, sweet and delicious, rich in nutrients, and can scrape oil and reduce fat. It is very delicious. Let's prepare the cooking ingredients for apple mung bean juice. First prepare an apple, 200 grams of mung beans, After preparing the apples and mung beans, prepare a cucumber and a large piece of ginger. There are not many cooking ingredients needed to make apple and mung bean juice. Just the ones mentioned above, after preparing them all, let’s start cooking apple and mung bean juice together.
2. The first ingredient to be processed is mung beans. Take out the mung beans we have prepared, put them in a larger bowl, and then add an appropriate amount of water to wash them again to remove the dust and impurities on the surface of the mung beans. After washing, we pour out all the dirty water, and then add an appropriate amount of water at a time. The water must cover a large piece of mung bean, and then put it aside to soak for half an hour. After the mung bean is soaked, the taste and taste will be better. , and easier to cook.
3. Next, take out the prepared apples, put the apples in a large bowl, add an appropriate amount of water, wet the surface, then sprinkle an appropriate amount of salt, and rub the surface with salt, so that you can The apples are very clean. After cleaning, we take them out and rinse them in clean water. In this way, the apples are very clean, and there is no problem even if they are eaten directly.
4. After the apple is cleaned, we first cut it in half with a knife, and then remove the core after cutting. Next, we will cut the apple block and cut it into thin slices. After cutting the thin slices, put it in a In a large bowl, set aside.
5. Take out the prepared cucumbers, fully clean the cucumbers, put them on the chopping board after cleaning, cut off the heads and tails first, then cut them into thin slices, put them into the apples after cutting the slices, and then put them in the apple. Take out the prepared ginger, put it in the water to wet the surface, put an appropriate amount of salt to clean it, then cut it into thin slices, and put them together after cutting.
6. Now pour all the ingredients into the juicer, then add an appropriate amount of water to make it into a paste, pour it into the pot and boil it with a small fire, after it has been boiled, we will make it into a paste. You can turn off the heat, put it in a bowl and eat it. The very delicious apple and green bean juice is finished. Do you like it?
【Tips】
Mung beans must be soaked for half an hour in advance.
The juice made from various ingredients should be more delicate, so that it will taste more delicious.