The weather is too hot to eat, try the raw loofah soup, the color is emerald green, sweet and delicious to relieve the heat
I often have no appetite for eating in summer. The main reason is that the weather is too hot. Some friends do not have appetite, but they do not want to cook because of the hot weather. However, there are children at home who need to prepare some nutritious dishes . Soup is especially suitable for you in summer, "raw roll" means quick cooking, so this is a quick dish, especially suitable for summer kitchen, the key point is that the raw roll loofah soup is full of color and aroma, you can also see it without appetite stimulated appetite;
Loofah has high nutritional value and contains protein, fat, carbohydrates, various vitamins, crude fiber, calcium, phosphorus, iron and other trace elements. Summer is also the season for loofah to go on the market. At this time, loofah has the best taste and affordable price. Loofah is cool in nature. Often eating loofah in summer has the effect of clearing away heat and reducing fire and relieving summer heat. In addition to loofah, I also add eggs and pork in raw rolling loofah soup. Eggs and pork are the main sources of high-quality protein. To supplement protein, eggs and pork are the best choices;
The method of raw rolled loofah soup is very simple. It can be served in 10 minutes. The color of the loofah is green, the taste is sweet and crisp, and it does not need too much seasoning. The taste of the food itself is the most delicious. The specific method will be shared in the following article. Friends who like it can try it!
[raw materials] loofah, eggs, pork, corn starch, edible oil, salt;
【Recipe of Raw Rolled Loofah Soup】
The raw materials required for home cooking raw loofah soup are very simple, loofah, pork and eggs. This loofah is very tender, you can prepare 2-3 pieces, if you prepare too little, it will not be enough;
Pork is essential for raw loofah soup. Prepare a piece of pork and cut it into slices. After cutting the slices, you need to marinate it so that the cooked meat will be tender. Put the meat slices in a bowl and add a little water to catch them first. Stir and stir until the pork completely absorbs the water, so that the boiled pork will be more tender, start seasoning, add a little salt, soy sauce, starch, mix well, and finally add a little cooking oil, which can lock the meat in the slices Moisture, when cooking, not only makes the meat slices more tender, but also makes the meat slices spread better;
Prepare the right amount of ingredients. Children like the raw loofah soup, so I don’t add chili. I prepare shredded ginger and sliced garlic. The shredded ginger can remove the fishy smell of pork and eggs, and the sliced garlic can add fragrance;
Peel the prepared loofah, cut off the head and tail, and cut it into hob blocks. After the loofah is cut, it is easy to oxidize and discolor, so it can be soaked in water first;
Heat the pot, add an appropriate amount of cooking oil, the oil temperature is 50% hot, add the eggs, fry the bottom side until it is set and then turn over. After the eggs are completely fried on both sides until they are set, divide it into small pieces with a shovel and add the prepared Shredded ginger and garlic slices, stir fry until fragrant. After frying, add loofah and continue to stir fry. After stirring evenly, pour in hot water, boil over high heat, and pour in hot water to make the color of the loofah soup milky white, fast Boil it to prevent the loofah from discoloring;
After the loofah soup is boiled, add a spoonful of salt to taste, turn to low heat and add the marinated meat slices. After the meat slices change color, stir gently to avoid the meat slices from desizing. Bring to a boil again, turn off the heat and bring out the pot;
The delicious raw and rolled loofah soup is finished. The loofah is crisp, tender and sweet, and the soup is delicious. Drink a bowl of it and relieve the heat. You must try it when you have no appetite in summer;
Summary of the practice of raw rolled loofah soup:
1. The loofah should be tender, and the taste will be sweet. Too old loofah not only has seeds, but also has a bad taste, and it is easy to taste slag;
2. You can add some winter vegetables or pickled vegetables to the raw loofah soup to make it fresh, and the taste is also very good;
3. Stir fry the loofah for a while and then cook it to better release the sweetness of the loofah;