The practice of fat-reducing soup for clearing oil and scraping fat, the secret is here, after reading it, try it out, it's great
Now our living conditions are getting better and better, many friends have the trouble of being overweight, and they all want to lose excess fat on their bodies. Today, I will share with you a method of fat-reducing soup with clear oil and fat-shaving. The fat-reducing soup made by doing this is not only delicious, nutritious, and delicious, but also provides high-quality protein and various vitamins that the human body needs. Low-fat, low-carb, has a very good fat-shaving effect, and it will have a very obvious effect after eating it for a week. Let's take a look at its detailed cooking steps.
【Fat reduction soup】
[Cooking ingredients] Celery, tomato, tofu, egg, cooking oil, salt, chicken essence
【Cooking steps】
1. The fat-reducing soup produced in this way is very delicious, clear oil and fat, delicious and nutritious, so let's prepare the cooking ingredients for the fat-reducing soup together, first prepare a celery, and then Prepare a tomato, a piece of tofu, two eggs, an appropriate amount of cooking oil, a small amount of salt and chicken essence. There are not many ingredients used to make fat-reducing soup, and the taste is relatively light, and the seasonings are not too many. After we are ready, let’s cook the fat-reducing soup together.
2. Take out the prepared celery first, process the celery, and cut off all the celery leaves with scissors. After cutting, let's put it in water, wash and soak it for 10 minutes. After soaking for 10 minutes, the celery leaves are very easy to clean. The calcium content in celery leaves is very high, so when eating celery in the future, do not throw away all the celery leaves. After soaking the celery leaves, we will Next, deal with the tomatoes.
3. Take out the prepared tomato and clean it, then remove the root, and then cut the tomato into small pieces. After cutting the small pieces, we will put it on a plate for later use, and then take out the prepared tofu. , Rinse the tofu, rinse and cut into strips, then put them on a plate, and prepare a small bowl after all of them are cut.
4. Crack the prepared two eggs into this small bowl, stir them well and mix them up, put them aside after stirring, and then heat up the oil. After the oil is hot, we pour the tomatoes in and stir fry to get the juice. After the juice comes out, pour an appropriate amount of water into it and boil it with a high fire.
5. After the water boils, put in the tofu and cook for one minute. During the process of cooking the tofu, the beany smell of the tofu will be removed, which will make the tofu taste more tender and delicious. Next, let's wash the soaked celery leaves again. After cleaning, take out the drying water and put it in the pot.
6. After putting the celery leaves in the pot, put an appropriate amount of salt, season the chicken essence, and then pour in the egg liquid that we have beaten. When pouring the egg liquid, don't pour it all in, just a little bit Drizzle the ground into it, and the frangipani will look better in this way. Next, cook the egg liquid with high heat. After it is cooked, we can turn off the heat and cook it in a bowl. Then we can eat it. The very delicious fat-reduced soup is completed. Do you like it?
【Tips】
Use high heat as much as possible when cooking soup.
Do not add too much salt, chicken essence and other seasonings.