The heart is not good, touch the '3 white' less, eat more '3 red', keep the 3 words in mind, the heart is getting stronger and stronger

The heart consists of four chambers: left atrium, left ventricle, right atrium, and right ventricle.

As long as people are alive, they need to maintain normal blood circulation and must rely on the heart. Whether the heart is strong or not is very important to the health of the body.

It is especially important to have a healthy and strong heart, especially those who have a family history of heart disease after the age of 50, should learn to maintain heart health.

The heart is not good, which foods should not be touched? Eat "three reds" often, protect your heart, and avoid getting sick.

The heart is not good, touch the "3 white" less, eat more "3 red", keep the 3 words in mind, the heart is getting stronger and stronger

Salt

The main component of salt is sodium chloride. Excessive intake can induce high blood pressure, coronary heart disease and other problems.

Too much salt and sodium ions are inhaled into the blood, which can easily cause water and sodium retention, resulting in increased blood volume and soaring blood pressure.

Salt can cause vascular smooth muscle cell edema, narrowing of the vascular lumen, increase blood pressure, increase the burden on the heart, and be unhealthy.

sugar

Sugar is an indispensable condiment in life and one of the main energy-providing substances for the human body.

Excessive intake of sugar will affect the normal metabolic function of the human body and may lead to diabetes.

Excessive intake of sweets can damage the vascular endothelium and increase the risk of coronary heart disease and heart disease.

Studies have found that refined carbohydrates, especially sugar-sweetened beverages, contribute to increased cardiovascular disease.

Fat

Fat is an oily substance that appears solid at room temperature.

Fat is also one of the main functional sources of the human body. Excessive intake can lead to obesity and chronic diseases.

Trans fatty acids, known as "table bombs", are mainly found in cream cakes, biscuits, frozen pizzas, chips, popcorn and other foods.

deep sea fish

Deep-sea fish, rich in unsaturated Omega-3 fatty acids, is one of the nutrients the human body needs urgently.

Especially for those who suffer from heart disease, eating more deep-sea fish is more conducive to health.

Studies have found that Omega-3 linolenic acid is broken down into EPA when it enters the body:

Known as the "vascular scavenger",

Helps reduce cholesterol, low-density lipoprotein cholesterol content, increase high-density lipoprotein cholesterol content, and achieve the effect of reducing blood lipids and preventing thrombosis. The recommended daily intake of alpha-linolenic acid is 1600-1800 mg.

tomato

Tomatoes are rich in vitamin C, have strong antioxidant effects, protect blood vessels, prevent health, and prevent thrombosis.

Foreign studies have found that a substance called P3 is isolated from the yellow jelly-like juice around tomato seeds.

This substance has a strong anti-platelet aggregation effect and can prevent strokes and other diseases. If people with vascular diseases eat more tomatoes every day, it will help protect blood vessels and prevent thrombosis.

grapefruit

Red food represents fresh blood, and grapefruit is a very good choice for people with a bad heart.

The folic acid contained in grapefruit has health care effects on the human heart, promotes blood circulation, and protects cardiovascular and cerebrovascular health.

The nutrients contained in grapefruit can also detoxify and replenish blood, and have a good preventive effect on heart disease, coronary heart disease, etc., and make the body healthier.

smile

Want to protect the heart, laugh more and be less sad.

Emotions play a vital role in heart health.

Bad emotional sadness has been listed as one of the triggers of heart attack.

Furious and sad, mood swings are large, the heart will react violently, and it may even stop beating.

Always smile and maintain a positive and optimistic attitude, it is more beneficial to protect blood vessels, health, and prevent heart disease.

Therefore, you must learn to adjust your emotions, avoid large emotional fluctuations, and take care of your heart health.

sleep

Staying up late and poor sleep quality can all cause damage to blood vessels.

The occurrence of heart disease is closely related to the quality of sleep.

Long-term lack of sleep can easily induce heart disease, and even lead to heart failure, lower blood pressure levels, cause blood pressure to spike, and stimulate the heart.

Chronic sleep disturbances can also lead to weight gain and even an increased risk of chronic disease, factors that can seriously damage heart health.

Studies have shown that taking a nap for 15 to 30 minutes a day can improve coronary blood vessels and reduce the chance of heart disease.

ring

If you want to protect your heart health, you must quickly quit smoking and drinking, which are very heart-damaging behaviors.

Alcohol speeds up the heartbeat, increasing the burden on the heart is very detrimental to heart health.

Research has shown that male smokers have more than twice the risk of heart disease than non-smokers.

Women who smoke are at three times the risk of heart disease compared to non-smokers. To protect their heart health, stop smoking and drinking.

The heart is very important to human health. It is necessary to develop good living and eating habits, which will help improve the vitality of the heart and prevent physical diseases.

health broadcaster