The 'culprit' of triglycerides has been announced, and drinking is the fourth

As the saying goes: people and arteries live the same life. High blood lipids directly determine a person's lifespan.

Triglyceride is an indicator of blood lipids. If triglycerides are too high, it is easy to lead to excessive blood lipids, increase the risk of blood vessel blockage, and also easily increase the risk of myocardial infarction and cerebral infarction.

When triglycerides are high, it is necessary to identify the culprit and adjust them in time to help triglycerides slowly return to the safe line and reduce the risk of blood vessel blockage.

①High-sugar foods

Sugar is an important source of energy for the body, but eating too much high-sugar food will convert it into triglycerides in the body, and the main reason for thick blood lipids is that the content of triglycerides is too high.

Some people think that they have not eaten too many sweets, but still have the problem of high triglycerides. The main reason is that people often eat steamed bread, rice and other foods. The ingredients contained in them can be converted into triglycerides in the body and stored in the blood.

Although these nutrients can maintain the needs of the human body, excessive intake of sugar in the body will lead to excessive triglycerides, which may cause blood clots in severe cases, leading to blockage of blood vessels, which is not good for health.

②Fried food

Fried foods are loved by many people, and summer fried foods are delicious with beer, but such eating habits can seriously damage your health.

Fried food contains a lot of oil, which directly enters the blood after being inhaled by people, causing the fat content in the blood to increase.

The continuous deposition of harmful substances on the blood vessel wall will also cause the blood vessel wall to become brittle and hard, and even cause blood vessel blockage, thrombosis, serious damage to human health, and even increase the risk of cerebral infarction and stroke.

③ animal viscera

Animal offal food contains certain nutrients to supplement the nutrients needed by the human body, but for people with high blood lipids, animal offal food needs to be quickly removed from the table.

Because animal viscera is also one of the culprits of high blood lipids, a large amount of consumption will lead to abnormal protein metabolism in the body, causing high blood lipids, and serious blood vessel blockage will be induced.

Therefore, in people with high triglycerides, animal offal food advises you not to try it easily, so as not to cause the blood concentration to become higher and higher, and it is strange that the blood vessels are not blocked.

④ Drink a lot of alcohol

Drinking alcohol damages the liver. As we all know, drinking alcohol can actually increase blood concentration, increase the burden on blood vessels, and even increase the risk of vascular disease.

Alcohol activates the lipase in fat, thereby releasing fat and entering the blood, and then alcohol has the effect of inhibiting the clearance of low-density lipoprotein in the blood.

Drinking alcohol can easily lead to an increase in the fat content in the blood and cause the problem of high triglycerides. Don’t drink a lot just to get over the addiction at that time. This will only pay for your health, and even seriously threaten your life and induce sudden death.

⑤ high salt food

High-salt foods will not only increase the burden on the kidneys, resulting in a gradual decrease in the elasticity and contractility of blood vessels, but also cause blood pressure to become unstable, and even blood pressure will spike, and triglycerides will also increase.

Pickled foods are very harmful to the human body, so foods with high salt content are advised to be blacklisted quickly, which will help protect blood vessels, prevent vascular diseases, and reduce the risk of cerebral infarction.

If you don’t want to block blood vessels and form blood clots, these foods are recommended to be blacklisted. Also learn how to soften blood vessels.

Many people think that eating garlic can help soften blood vessels, because garlic is rich in allicin and allicin, which has the effect of promoting blood circulation and removing blood stasis, discharging toxins and garbage in the blood and nourishing blood vessels.

Eating garlic does have a certain softening effect on blood vessels, but it is difficult to soften blood vessels by eating garlic alone. The best way to soften blood vessels is the following things, I hope you can stick to them.

Drink a glass of warm water in the morning

To achieve the purpose of softening blood vessels, it is necessary to drink water. Water is the best detoxifier and diluent for the human body. Get up every morning and add 200 ml of warm water to the body, which is more helpful to protect the health of blood vessels.

Drinking water can promote blood circulation in the body, increase the body's metabolic rate, and dilute the blood. When the blood concentration is higher when you get up in the morning, drinking a cup of warm water will help nourish and soften the blood vessels.

Supplement with good substances for blood vessels

Suffering from arteriosclerosis is mainly due to excessive intake of cholesterol and foods with high fat content. If the body lacks certain elements, it is not conducive to the health of blood vessels.

Studies have found that erythromycin is helpful in preventing cardiovascular and cerebrovascular diseases, so eating more foods with higher erythromycin content can promote blood circulation, reduce blood concentration, soften blood vessels, and make the body healthier.

quit smoking and drinking

Long-term smoking and drinking are very harmful to the body. If smoking and drinking for a long time will increase the metabolic burden of blood vessels, it will also cause toxins and wastes to stay in the body, which cannot be eliminated.

Therefore, quitting smoking and drinking can help protect the health of blood vessels, and preventing the formation of blood clots can also help soften blood vessels, make your blood flow more smooth, and prevent vascular diseases.

Exercise regularly

Life lies in exercise. Adhering to proper exercise every day can promote blood circulation in the body, purify the blood, and excrete toxins and wastes from the body in time, so as to soften the blood vessels.

Daily exercise can improve the body's resistance and immunity, prevent the invasion of various diseases, and protect the health of the body. Therefore, exercise is also a very good "thrombectomy agent". I hope you can stick to it.

health broadcaster