People with high blood lipids, do not touch 3 kinds of food, and then eat the blood lipids as thick as porridge
In recent years, more and more people suffer from hyperlipidemia due to irregular diet. In fact, a lot of high blood lipids are indeed eaten. As the so-called soldier to soldier, generals, the way of eating is wrong, which leads to the disorder of lipid metabolism in the body, and the blood lipids will gradually increase.
A healthy diet is fine, but don’t overdo it. Food is also mutually reinforcing. Excessive taboos may make us lose more than the gains. However, some foods are indeed untouchable by patients with high blood lipids. Eating these three foods may make your blood sticky like porridge. It is best to avoid it. for the better.
The bane of hyperlipidemia has been found! Don't eat these 3 foods
People with high blood lipids should stop drinking. Drinking alcohol is very harmful to the human body. After ingesting alcohol, it will activate the lipase in fat, so that fat will be involved in the blood of the human body, resulting in the deposition of lipids. In addition, 90% of alcohol needs to be metabolized by the liver. If you drink excessively, oxidation will occur, which will lead to insufficient fatty acid oxidation and accelerate the synthesis of triglycerides. The more you drink, the more unfavorable it is for blood lipids. For people with high blood lipids, there is no saying that drinking in moderation is beneficial to health. You should avoid drinking a drop of alcohol and try not to drink a sip of alcohol, otherwise you will be making fun of your body.
People with high blood lipids should quit sugar. There are many sugary foods in life. For example, many girls love to eat milk tea, cakes, ice creams, etc., all of which have excess sugar to maintain the taste. Whether it is white sugar or sugar products, for hyperlipidemia patients, eating too much is not good. Excessive intake of sugary foods will convert these sugars into triglycerides, resulting in blood viscosity. Once plaque builds up, the chances of blood vessels becoming clogged also increase.
People with high blood lipids should eat less high-fat and high-cholesterol foods. There are many people who don’t like meat. High blood fat does not mean that you can’t eat meat, but if you eat too much food with high fat content and high cholesterol, it is not good for blood lipid control. It will increase the viscosity of blood, lead to blockage of blood vessels, and increase the incidence of cardiovascular and cerebrovascular diseases. Whether it is red meat or animal liver, fried meat, etc. should be eaten less.
There are three treasures for lowering blood lipids
Onion: There is a substance in onion that can reduce the cholesterol content in blood lipids, which is beneficial to improve the activity of fibrinolytic enzymes in patients with hyperlipidemia. It is very suitable for people with high blood lipids to eat, and can effectively prevent the occurrence of atherosclerosis.
Mung bean sprouts: For people with high blood lipids, it is beneficial to eat some bean sprouts. It is not only rich in nutrients, but also can help reduce blood lipids.
Apple: An apple a day is healthy enough for the young and old to get sick. Apple is also called the fruit of life. It is a favorite of many people. For people with high blood lipids, it can be eaten every day. can have a positive effect.
In addition to paying attention to what you eat, people with high blood lipids must do two things
Frequent inspections: total cholesterol, triglycerides, low-density lipoprotein cholesterol, and high-density lipoprotein cholesterol are important indicators to observe whether blood lipids are healthy. If you want to prevent high blood lipids, you must do regular inspections to know yourself 's condition.
Regular exercise: Body fat rate can reflect the content of body fat. Excessive weight not only affects the appearance, but also has a great impact on blood lipids. Obesity will increase the risk of cardiovascular disease. Maintaining good exercise habits can help improve basal metabolism, and choosing an exercise method that suits you is equally important for lowering blood lipids. Most of the high blood lipids are caused by eating. Usually, you should drink less alcohol, not be too refined in your diet, and eat less fat. The human body is a harmonious whole. In addition to diet, it is also very important to maintain a correct attitude and positive emotions.