Older women should pay attention to these three aspects of maintenance, ten minutes a day, no matter how old they are, they will be attractive
The older a woman is, the more she should pay attention to the maintenance of herself. With the increase of years, most of them will appear aging. They can no longer be as reckless as high school students and college students. The parts that are most likely to accumulate fat are the lower abdomen, buttocks and thighs. Older women should pay attention to the maintenance of these three aspects. Ten minutes a day, no matter how old they are, they will be attractive.
What do you think weight loss is? Eat less and exercise more? Weight loss went smoothly. In fact, these are not real weight loss. Weight loss is a process of continuing appropriate and healthy eating habits, exercise habits and living habits. During weight loss, what we want to lose is not weight, but the fat in these three places. 3 places can determine your body fat or thin. In addition, weight loss is not only to reduce fat, but also to ensure sufficient muscle mass and vitality.
Losing weight is not the ultimate goal of losing weight. Being thin and stylish is the real weight loss success. However, muscles are the most easily overlooked part of women, and the way to make a body slim and stylish is to increase muscle exercise. Muscle exercise can both shape the muscles,
In fact, muscle is related to the body's basal metabolism, which can improve the speed of basal metabolism, which is very helpful for maintaining a body and forming a lean body. Even if you eat a lot, it is not easy to gain weight.
Why some people don't get fat no matter how much they eat, and some people gain weight when they drink water, this is related to your own muscle content. Low muscle content makes it easy to gain weight. Muscles are called "second hearts", and exercising muscles can help the heart return blood and improve cardiopulmonary function. Secondly, regular exercise of muscles can secrete some male hormones, making people more youthful and energetic. In addition, people with more muscles have higher basal metabolism and higher levels of immune function. The general body fat scale has the function of measuring the muscle rate. If the muscle rate of a girl is less than 27%, it may be obese or prone to obesity.
Restricting diet to lose weight will make you lose weight. Even if you lose weight, your body's circulation and metabolism will not be very optimistic. Only by restricting the diet and combining with sufficient exercise can the body's circulation and metabolism be improved while burning fat. In fact, before embarking on the road to fat loss, you might as well refer to the body fat standard table, compare your body fat rate, and understand the correct way to calculate and measure body fat, because whether body fat is too high or too low, it may cause health problems. damage; if you still want to lose excess body fat, let’s take a look at the recommendations of several experts on body fat-reducing diet and body-fat-reducing exercise. Only by reducing body fat in a healthy and step-by-step manner can you achieve the best possible results. Toned and physically fit body.
Generally, women have a higher fat ratio than men. Women under the age of 30 should pay more attention to fat burning. The body fat rate should be kept at 17-24%, lower than 17% is low, and higher than 30% is more than normal. Fat is one of the sources of body energy. It has the functions of maintaining body temperature, buffering external shocks, and moisturizing the skin. Therefore, fat is also an indispensable and important role in the human body!
After a woman is over 30 years old, the waist and abdomen are most likely to accumulate fat. Only through correct bodybuilding exercise, diet control, good living habits, etc. can gradually lose weight, and people will be light and slim.
Normal women's waist-to-hip ratio is not recommended to be higher than 0.85. If it exceeds this value, then you should strengthen waist exercise, exercise psoas muscle, fight waist fat, and cooperate with whole body exercise to consume fat and achieve a healthy body. Waist-to-hip ratio is not only an indicator for judging the perfect body, but also an indicator for judging obesity. The fat accumulated in the waist and abdomen will destroy the insulin system. Moreover, the new metabolism of waist fat is quite fast, and it will also produce different hormones, leading to diabetes, high blood pressure, Conditions such as hyperlipidemia.
Women over the age of 30 are most likely to lose their body shape. Some women gain weight after giving birth to a child, and because they do not have time to exercise and lose weight because they take care of their children, they let the fat body continue to become so serious, and the result increases with age. , In the end, if you want to reduce it, you can't reduce it. In fact, there are many situations like this, but why can some female stars still maintain a good figure after giving birth? That's because they not only have to pay attention to their image in front of the public, but more importantly, they have to have a persistent heart and never let up.
For some ordinary people who are over 30 years old, it is completely okay to maintain a good figure, pay attention to stick to muscle exercise, sweat and detoxify, burn body fat, exercise waist and buttocks, have a healthy body, let you return to youth.
Taking care of yourself is not a whim. On the road of anti-aging, it is a long-term battle. If you want to stabilize your youthful state, you must do your best.