In the hot summer, the weight loss depends on these 3 fat-reducing soups. The low-fat soup is delicious and easy to make

We all know that everyone has no appetite in summer. The weather is so hot, and only drinking water and cold drinks will fill up half of the stomach. What can I eat in summer to relieve the heat and replenish water, and to eat and nourish the stomach? These are the 3 fat-reducing soups I am going to share today. They are low-calorie and low-fat, light in taste and relieve the heat. The most important thing is that they take a short time to make and are not difficult. People who don’t cook don’t worry about overturning. What are you waiting for? Woolen cloth? Hurry up, like, follow and add favorites, so that you can see the fat-reducing food I share for the first time.

【Egg Soup with Broccoli and Tofu】

Main ingredients: broccoli, tofu, eggs, salt, pepper, if you don't like the lack of ingredients, you can add some shrimp, fish or something, but don't add condiments.

【specific methods】

1. Break up 2 eggs into egg liquid and put them in a bowl. Heat the oil in a pan and fry the eggs on medium and low heat throughout the process. Shovel out and set aside.

2. Wash the broccoli, without leaving the bottom oil of the fried egg in the pan, put the broccoli in a small fire and fry it, then pour in a large bowl of boiling water and boil it.

3. Then add tofu cubes and eggs and cook for 3 minutes. Sprinkle 1 tablespoon of salt and a little pepper to taste before serving. After all, this soup is meant to be light and fat-reduced. Cooking on high heat for 2 minutes is fine, too long for broccoli The taste will become very bad, everyone depends on the situation and grasps the time, and the whole process is medium and low fire for 3 minutes.

【Luffa Tofu and Egg Soup】

Main ingredients: loofah, eggs, tofu, salt, chopped green onion, scraping oil and fat, dietary fiber rich in protein, as a meal replacement for dinner during the fat reduction period, it is really off-scale and delicious.

【specific methods】

1. Peel the loofah and cut it into small pieces. The best size is just enough to taste. First, beat 2 eggs and 3 into egg liquid. Heat the oil in a pan and fry the eggs until cooked.

2. Leave a little base oil for fried eggs, sauté chopped green onion until fragrant, then add loofah, stir-fry until slightly yellow, then add a large bowl of boiling water. In fact, I think it's almost the same without the ingredients.

3. Finally, cook the tofu cubes and eggs on high heat for 1 and a half minutes until the tofu is cooked. Sprinkle some pepper and salt before serving, stir well and you can start eating. The loofah boiled egg is already fresh and sweet enough, so just need salt to enhance the taste, it is enough, don't add cooking wine soy sauce or something randomly, it will only make you more thirsty.

【Egg Baby Vegetable Tofu Soup】

Main ingredients: eggs, baby vegetables, tofu, starch-free ham, salt, strong satiety, sweet soup, and a clear soup that quenches thirst and thirst.

【specific methods】

1. Cut baby cabbage into small pieces, cut tofu into small pieces, beat 2 eggs and fry them in advance for later use, then put them in a large bowl of water to boil.

2. After the water is boiled, add tofu and baby cabbage and cook together, about 2-3 minutes, add salt and pepper to taste, and then add a little starch-free diced ham to increase the taste, and you're done.

Tips:

The basic methods of these 3 fat-reducing soups are relatively light. You can put some meat you like, such as chicken breast, chicken thigh, fish and shrimp, but don’t put hot pot balls, and condiments, raw For oyster sauce, the fat-reducing soup should be light and thirst-quenching. The more condiments, the more thirsty you will drink. If you don’t believe it, try it yourself.