How to make a fat-reducing meal for a novice? It is enough to learn these 3 fat-reducing dishes, light and nutritious, delicious and not fat

Jun 27, 2022
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Although I often update the tutorial on fat-reducing meals, there are still girls asking how to do fat-reducing meals from time to time? Many are girls with no kitchen experience, and some people eat boiled vegetables as a fat-reducing meal. That's right, but the taste and texture of boiled vegetables are really hard to stick to. My goal is to lose fat. At the same time, the taste and taste should not be too bad. If you are still a novice, it is enough to share these 3 fat-reducing meals today. The light and nutritious recipes are simple and very suitable for novices. What are you waiting for? Hurry up and like, follow and add favorites, so that you can see the fat-reducing food I share for the first time.

【Tomato and broccoli scrambled eggs】

Main ingredients: eggs, tomato, broccoli, black fungus, minced garlic, black pepper, oyster sauce, salt, soy sauce, it is right to eat it for dinner, if you eat it at noon, then add some meat and carbohydrates to the staple food.

【specific methods】

1. Wash the broccoli and the fungus together, add 1 tablespoon of cooking oil and half a tablespoon of salt to the pot in cold water, blanch for 1 minute, and then rinse with cold water for later use.

3. Pour the broccoli fungus and eggs into the pot, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and a small amount of black pepper, stir fry evenly over high heat, and then cook and eat, the most difficult part of this dish is The eggs are scrambled, but the whole process of frying them on a low fire will not stick.

【Steamed Sea Bass Fillets】

Main ingredients: sea bass, shredded green onion, steamed fish with soy sauce, ginger, cooking wine, light sea bass fillets, high protein and low fat, not only suitable for fitness people, but also for the elderly and children.

【specific methods】

1. Put the sliced ​​sea bass in a bowl, add onion and ginger slices, cooking wine can be added or not, then smear 1 teaspoon of salt, marinate for more than 10 minutes, cut shredded onion in advance, soak In cold water, after more than ten minutes, the shredded onion will naturally curl.

2. Boil water in the pot. After the water is boiled, steam the sea bass fillets. Generally speaking, 7-9 minutes is the most suitable time. The fish is just cooked, fresh and tender. If the whole fish is large, it can be steamed for a little longer. .

3. Drain the steam in the bowl of the steamed sea bass, put on the shredded green onion, pour 1 tablespoon of hot oil on top to make it fragrant, and finally pour 1 tablespoon of steamed fish soy sauce, and it's done. Eating meat alone is delicious and tender. Elderly people with bad teeth should also steam them more.

【Fried Shrimp with Broccoli and Egg】

Main ingredients: broccoli, shrimps, eggs, scallions, black pepper, high-protein shrimps are regulars in fat-reducing meals, so novices must learn to cook shrimps, otherwise they will miss out on the deliciousness.

【specific methods】

1. Wash the broccoli in the small flower, still put it in a pot of cold water, add cooking oil and salt, so that the broccoli can stay green for a longer time and the color is more emerald green, blanch for 30-40 seconds. Then blanch the shrimps for 10 seconds and cook.

2. Heat oil in a pan and fry 2 eggs over medium and low heat throughout the process, then put broccoli and shrimp in the pan, stir fry for 2 minutes, add black pepper and salt to taste, stir well and serve.

Tips:

The last dish is the lightest and the most standard fat-reducing meal. It can be eaten as a dinner meal. It has all the protein and vitamins. You can add a little soy sauce to taste, but don’t use oyster sauce or other sauces.

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