Eating steamed bread and white rice is easy to gain weight? Replace the staple food with it, 1 yuan 1 catty, cooking, frying, stewing, frying, and fragrant

Potatoes are a regular at my dinner table, such as fried shredded potatoes, roasted pork ribs with potatoes, and potato cakes. . . All were delicious. Potatoes are a kind of food-type vegetable. Eating it can not only increase nutrition for the human body, but also have a satiety and lipid-lowering effect. Therefore, it is a must-have ingredient for people who want to lose weight. The key is that it is really versatile. The ingredients can be eaten alone or combined with other ingredients to make a decal. Adults and children love to eat.

1. Potato flour

The potato flour made from pure handmade raw materials, without any additives, is definitely much more delicious than the one bought outside. It tastes strong, smooth and glutinous, and it is delicious whether it is boiled or fried.

Ingredients: 10 catties of potatoes

1. Wash 10 catties of fresh potatoes with water, peel them and soak them in water to avoid oxidation and blackening.

2. Then prepare a wire grater to rub all the potatoes into fine mashed potatoes. If you have a wall breaker at home, you can also slice them directly with water, which is easier and less hassle.

3. After wiping it all off, you can do it like this, rub it repeatedly to wash out the starch inside, then pour it out and filter it again, wrap the residue with gauze, add water and rub it repeatedly until the starch cannot be washed out. That's it.

4. The washed starch water settles overnight, and the next day the water and starch are completely separated.

5. Pour out the water on the top directly, the white part below is the potato starch, scoop it out and put it directly in the sun to dry, one or two suns in the sun is enough.

6. After it is completely dried, pour it into the wall breaker and make it into a fine powder. This is the potato starch we usually buy outside.

7. We then use it to make handmade potato flour. Add 100 grams of potato starch, 2 grams of salt, and 180 grams of cold water to the bowl. Stir well, then pour in 600 grams of boiling water, continue to stir evenly, and then add 1100 grams. potato starch.

8. If you feel that it is not easy to knead and it is too sticky, add a small amount of dry flour several times. After mixing well, knead the dough with your hands and knead it into a smooth, delicate and soft dough. This dough is malleable when opened.

9. Divide them into small portions and put them in the noodle maker. Then prepare hot water at the same time. Don’t boil it, just boil it until it is slightly boiled and steamed. Then put the vermicelli pressed by the machine directly into the pot and cook.

10. Cook on medium and low heat until the noodles are set. After the noodles are set, boil and cook on high heat. After they all float up, they are quickly taken out and placed in cold water to cool down. Our potato flour is ready.

11. It is strong and smooth, and it will not rot at all. If you can't finish it, you can put it in a bag and store it in a vacuum. You can cook it at any time when you want to eat it. It is exactly the same as the potato flour sold outside.

12. Add another piece of hot pot base to the tomato soup, boil it, add potato powder, and finally boil a few small greens, a pot of fragrant casserole potato powder is ready, QQ bombs, spicy and enjoyable, make it clean at home , one meal is super satisfying.

13. Potato cake

Ingredients: 3 potatoes, 20 grams of sugar, 60 grams of starch, 2 eggs, 20 grams of flour, cooking oil

1. First peel 3 potatoes, cut them into slices and steam them in a pot. After steaming, add 20 grams of white sugar and mash them into mashed potatoes. Add 60 grams of starch and mix together. Knead into a dough and take a small ball Knead into small balls, and then press into small cakes with your palms for later use;

2. Break two eggs into the bowl, separate the egg whites from the yolks, add 1 tablespoon of sugar and 20 grams of flour to the egg whites, and stir to form a smooth and thick batter;

3. Preheat the electric baking pan, brush with a layer of cooking oil, and coat the potato cakes with a layer of egg white paste.

Then put it into the electric baking pan, and start to fry the meringue. It is very easy to cook. Just fry until one side is golden and then flip the other side. Moreover, the mashed potatoes are already cooked, as long as they are golden on both sides, they can be out of the pot;

The potato cakes made in this way are golden and crispy on the outside, very appetizing, very delicate, soft and elastic, very healthy and nutritious, and very simple to make, you can learn at a glance.

3. Shredded potato rolls

Use dumpling skins with shredded potatoes, full of fragrance, full of nutrition, I guarantee you like it

Ingredients: dumpling skins, large potatoes, red peppers, green peppers, garlic, chopped green onions, salt, oil

1. Prepare a large potato, slice it into shreds, soak it in water for 10 minutes, and soak the starch in the potato, so that it will not be fat.

2. One red cabbage pepper, cut into small strips, and set aside in a bowl; a few green peppers, cut into circles, if you don’t like spicy, you can also use non-spicy green peppers instead, cut them into bowls for later use ; Cut a few more garlic, cut into slices and put them in a bowl for later use;

3. After the potato shreds are soaked, we take it out and drain the water for later use;

4. After the pot is heated, add cooking oil, add the garlic slices and saute until fragrant, then add the shredded potatoes, green and red peppers and stir-fry, no need to add other seasonings. Add some chopped green onion, turn off the heat and put it in a bowl for later use;

5. We now take out the dumpling skins, four in a group, each dumpling skin should be brushed with cooking oil, then overlapped, and then rolled out with a rolling pin on the front and back, and stacked together after rolling out all of them;

6. Then put it in the steamer, steam it with hot water, and then turn off the heat and serve it in 8 minutes. We tear off each dumpling skin while it is still hot, thin and transparent, and tear off all the shredded potatoes. Put it in, wrap it like this, and put it aside for later use after wrapping it all up;

7. Preheat the electric baking pan, brush a layer of cooking oil, put the potato shredded rolls in, brush the surface with another layer of cooking oil, cover the lid and sear over a low heat, turn on the upper and lower plates at the same time, and it will be ready in 3 minutes. The pot is ready, because the shredded potatoes and the cake skin are already cooked, so the pot is very fast. The surface is slightly golden, and the bottom is completely golden and crispy. It looks like I can't help drooling. ;

The color of the potato shredded burrito made in this way is also very beautiful, and it smells very fragrant. It just happens that the color and flavor are complete, no kneading, no waking up, and the quick and delicious potato shredded burritos are ready. It is very suitable for breakfast and dinner, and can be eaten by the elderly and children.

4. Potato cake

Ingredients: potatoes, ham, shallots, starch, salt, pepper

1. Two potatoes, peeled and sliced.

2. Put it on a plate and steam it in a pot.

3. When the potatoes are steaming, cut 2 ham sausages, cut into small cubes and set aside.

4. A handful of shallots, cut into chopped green onions.

5. After the potatoes are steamed, take them out and press them into fine mashed potatoes while still hot.

6. Then add salt, pepper, ham, chopped green onion and starch.

7. After mixing well, knead it into a dough, then pull a small piece into a ball, then flatten it and press it into the shape of a small cake.

8. Heat the oil in a pan, add the small cakes, fry slowly over medium-low heat until one side is golden brown and fry the other side.

9. Cook until the biscuits are slightly puffed up and both sides are golden brown. The delicious and simple potato cakes are ready, and they are also super fragrant for breakfast.

5, cold potato shreds

Ingredients: potatoes, green beets, peppers, onions, ginger, garlic

1. I prepared four potatoes, peeled them first, shredded two of them, and cut the other two into small pieces, put them all in water and soaked them to avoid oxidation and blackening;

2. Then cut some peppers. I used this kind of vegetable pepper. The sweet ones are not spicy at all. Finally, I will add another green pepper. The same cut into strips is fine. Pack them up and put them aside;

3. Boil water in a pot, add a little oil after the water boils, pour the shredded potatoes and peppers into the water and blanch for a minute, take it out and pour it into a bowl to start seasoning;

4. Add minced garlic, chopped green onion, chili powder, hot oil, balsamic vinegar, light soy sauce, salt, sugar, chicken essence, pepper oil, and mix well;

5. The super simple cold potato shreds is ready, crunchy and delicious.

6. Potato Stewed Pork Ribs

Ingredients: ribs, potatoes, onions, ginger, garlic

1. Wash the ribs first;

2. After the ribs are washed, add water to soak them, you can soak the blood water inside.

3. Next, let's cut vegetables. I prepared 2 potatoes, peeled them first, cut them into small cubes, and filled them with water to avoid oxidation and blackening.

4. Chop onion, ginger and garlic.

5. At this time, the blood in the ribs is soaked out. Take it out and control the dry water and put it into a bowl to season, minced ginger, minced garlic, cooking wine, light soy sauce, dark soy sauce, oyster sauce, chicken essence, salt, sugar.

6. Mix well and marinate for half an hour to taste

7. After marinating, pour oil into the casserole, add onion, ginger and garlic to saute until fragrant, then drain the diced potatoes and pour in, stir fry for a few times, and then pour in the marinated ribs and a bowl of water. Bring to a boil, then lower the heat and simmer for half an hour.

8. When the time is up, take a look at the ribs. The stew is very soft and rotten. After turning off the fire, sprinkle with chopped green onion, and you can eat it while stewing!

9. Okra mashed potatoes

Ingredients; 2 potatoes (about 250 grams), salt, pepper, a handful of okra, cooking oil, garlic, white sesame seeds, chili powder, hot oil

1. 2 potatoes (about 250 grams), cleaned, peeled and cut into slices, cut into small pieces and thinly sliced, so that it is easier to steam;

2. Put the cut potatoes into a plate and steam them in a pot. It will be fully cooked in 10 minutes on high heat. Pour the steamed potatoes into a large bowl, and press them into mashed potatoes with a rolling pin. The finer the better;

3. The pressed mashed potatoes have been given a new taste, the taste is more fragrant and soft and glutinous, which is more in line with the preferences and tastes of children, and then seasoned with an appropriate amount of salt and pepper according to personal taste, and then set aside for later use;

4. A handful of okra, add a spoonful of salt, and soak in water for 10 minutes. Choose okra as fresh as possible. The pointed end is soft to the touch and tender;

5. Add an appropriate amount of water to the pot. After the water is boiled, add two drops of oil to the pot, so that the cooked okra is more green and beautiful, then pour the okra into the water and blanch until it is broken. Flakes of uniform size, try to choose the same thickness as possible, and those that are not used at the tail can be eaten separately, and it will not be wasted;

6. The okra is cut into a very beautiful pentagon. Prepare a bowl, cover it with a layer of plastic wrap, and spread the okra in the bowl until the whole bowl is covered, and put them tightly one by one;

7. Then scoop the prepared mashed potatoes into the bowl with a spoon, finally take a plate, put the bowl upside down on the plate, remove the fresh-keeping bag, and a plate of very beautiful okra mashed potatoes looks good, yes Isn't it very nice?

8. Take another bowl, add garlic, white sesame, chili powder, salt, hot oil to the bowl, mix well, the spicy sauce is ready, the sauce can be adjusted according to personal taste;

The practice of pairing okra with mashed potatoes is not only super good in appearance, but also tastes great. The smooth and soft mashed potatoes are paired with crispy and delicious okra. It will not gain weight, but also balance the flavonoids in the body, which can not only resist oxidation, but also prevent aging.

8. Onion and potato chips

Ingredients: 1 onion, 4 potatoes, 3 green and red peppers, 1 small piece of pork belly, onion, ginger, garlic, white sesame

1. Slice 1 onion and set aside.

2. 4 potatoes, peeled and cut into thick slices, do not cut too thin.

3. 3 green and red peppers each, wash them and cut them into circles.

4. Cut the onion, ginger and garlic, the shallot into sections, the garlic into the garlic head, and the ginger into slices.

5. Cut the pork belly into slices for later use.

6. Heat oil in a pan, pour in potato slices, fry until golden brown on one side and turn on the other side.

7. After frying on both sides a little, take it out.

8. Use the base oil in the pan to fry the pork belly, stir fry all the fat in the pork belly, then add ginger, garlic, dried chili and saute until fragrant, and then stir-fry with a spoonful of bean paste to make the red oil.

9. Stir fry evenly, pour in potato slices, onion shreds, green and red peppers, stir well and add soy sauce and salt to taste.

10. Add onion and white sesame seeds before serving, and the delicious onion and potato chips are ready.

Delicious and delicious, this is also the way we usually order dry pot potato chips outside. The taste is almost exactly the same, and it does not lose the taste of the restaurant outside.