Can I drink yogurt on an empty stomach in the morning? Should yogurt be drunk before or after meals?

With the improvement of living conditions, people pay more and more attention to adjusting their dietary structure. Many people know that milk and yogurt are rich in protein and nutrients. In advertisements promoted by TV drama merchants, it is often said that yogurt is rich in lactic acid bacteria. It can help the human body clean up the intestines and promote the digestion and absorption of food in the stomach. Therefore, many friends often feel that drinking a cup of yogurt after a meal can help digestion. But some people will feel confused. When you get up in the morning, can you drink yogurt on an empty stomach? Let's find out together.

Can I drink yogurt in the morning on an empty stomach?

The answer is of course you can drink yogurt on an empty stomach. Many people feel that it is not suitable to drink yogurt on an empty stomach. This is because the PH value of gastric acid in the human body is lower than 2 on an empty stomach. The lactic acid bacteria survive, so the effect of yogurt to promote intestinal peristalsis is lost. But is this really the case?

In fact, whether the lactic acid bacteria in yogurt can promote intestinal peristalsis, there is still a lot of controversy in the academic world, so you don't have to worry about the fact that lactic acid bacteria cannot survive in the stomach on an empty stomach. Aside from the role of lactic acid bacteria, the proportion of protein, fat and nutrients in yogurt is very reasonable. When the human body is on an empty stomach, drinking a cup of yogurt can have a good effect on the stomach, avoiding too long fasting time and gastric acid. Excessive secretion, thus affecting the health of the gastric mucosa.

Yogurt and milk, how to choose?

Many friends often get tangled between yogurt and milk when making choices, and don't know which one to choose. In fact, you can choose according to your own situation. If you have diarrhea and diarrhea after drinking milk, it means that your body has lactose intolerance. At this time, you can choose to drink yogurt. The reason why yogurt has a sour taste is that the lactic acid bacteria contained in it will break down the lactose in the milk to form a large amount of lactic acid, and at the same time, it can also preserve the protein and calcium elements in the milk.

However, most of the yogurt on the market at present, in order to meet the taste of consumers, yogurt will add a lot of sugar in the production process, and the calories are relatively high. Sugar-free yogurt is actually a better choice, but many people may find it difficult to accept such a taste, so you can choose according to your actual situation.

In fact, if you are not sure, you can drink yogurt and milk together. According to the recommendation in the Dietary Guidelines for Chinese Residents, the daily intake of dairy products in the body of Chinese residents should be about 300 grams, which is more conducive to the health of the body. You can drink a glass of milk and pair it with a small box of yogurt, which is nutritious and healthy.

Should yogurt be drunk before or after meals?

Many friends like to drink a cup of yogurt after meals, thinking that it can promote intestinal peristalsis and help digestion. But in fact, there is no special attention to the time of drinking yogurt. As mentioned above, you can drink yogurt on an empty stomach. It can also increase the body's satiety and avoid eating too much in one meal.

After a meal, if your stomach is full, drinking a can of yogurt at this time may actually increase the burden on the stomach. At the same time, the sugar content in yogurt is relatively high, and the human body is prone to excessive calorie intake, resulting in Fat accumulation occurs. As for whether Lactobacillus in yogurt can play a role in helping digestion, there is still a lot of controversy in the academic world. Therefore, it is recommended that you drink yogurt before meals, or drink yogurt between meals, which is more beneficial to physical health.