8 Changes That Make Your Brain 30 Years Younger

8 Changes That Make Your Brain 30 Years Younger

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Brain cognitive potential far superior computer

The brain has amazing cognitive potential. Calculated according to 10 hours of effective active time per day, if a person lives to the age of 70, the amount of information contained in the human brain exceeds 100 billion bits (information units), which is better than any modern largest electronic computer.

If a person is tireless in learning, he can master 6 foreign languages ​​and store the knowledge capacity of 1 billion books, which is equivalent to 50 times the collection of the US Library of Congress. But unfortunately, most people use only 30% to 40% of their memory potential in their lifetime, and the remaining 60% to 70% is wasted.

The better the brain

Around the age of 30, nerve cells in the brain begin to die, about 100,000 per day. But don't worry, nerve cells are enough. A large number of brain science studies have shown that nerve cells can grow new dendrites and axons when necessary, so as to achieve new connections between cells. Therefore, the brain is plastic, and we can learn different things at different ages. new knowledge, thereby delaying the biological age of brain decline.

The study also found that the cerebral blood vessels of those who use the brain diligently are in a state of expansion, and the brain tissue has sufficient blood and nutrient supply, which provides a material basis for delaying brain aging. Therefore, despite the age of seventy or eighty years old, those who use the brain can still have the same agile thinking process as young people, and maintain a complete cognitive ability. Their hearing, vision and reaction abilities are better than their peers.

8 changes to boost brain energy

learn a new musical instrument

Once you pick up a musical instrument, your brain is faced with the problem of controlling the coordination of a large number of muscles, not to mention difficult movements such as reading music and reciting songs. Even in people with severe dementia, music seems to open the memory floodgates.

greet people with a smile

Greeting has the effect of enhancing interpersonal interaction and relieving depression. When you take the initiative to say hello, remembering the other party's name and appearance characteristics can also improve your brain power.

nagging

Nagging can deepen your attention and memory of something or someone. Usually women are more comfortable with verbal communication than men. When men enter old age, most of them are reticent; speech is an indispensable way of psychological catharsis, which can prevent memory decline.

travel

New, complex environments are more challenging than staying at home. If you can’t get on a plane and fly far away, be a city traveler, navigating unfamiliar neighborhoods, visiting art exhibitions, or dining at new restaurants, all of which can energize your brain.

keep in touch with friends

A six-year Harvard study that tested 16,638 people found that those with the widest social circle experienced the slowest memory loss. Family and friends can help reduce stress and slow brain aging.

play puzzle

In the piecing room, the ability of the brain to recognize the position and shape can be continuously strengthened. People who often play jigsaw puzzles usually have a better sense of direction.

hands-on repair

If the water tank leaks, the bicycle runs out of gas, etc., as long as you can repair it yourself, don't rush to send it for repair, but try it yourself. The result is not important, the important thing is not to waste your ability to use your hands and brains.

Take a new path every week

Breaking old habits and trying unfamiliar things stimulates short-term memory and builds the brain's ability to interpret information. For example, try changing the route from home to the station each day, getting off one stop earlier or later, or changing the time of day you take the bus.

Text / Yang Kun

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