What are the diseases of the lumbar spine? Advice: Do more of these 5 things, back pain may say 'goodbye' to you

In the process of not paying attention to the protection of the lumbar spine, it may cause diseases. When the lumbar spine disease strikes, the health of the body will be threatened, and the lower back pain may be felt obvious. Therefore, it is usually necessary to pay attention to the key protection of the waist and maintain the normal function of the lumbar spine. So, what are the types of lumbar spine disease?

There are many diseases of the lumbar spine, such as lumbar osteoarthritis, lumbar disc herniation, lumbar ankylosis, etc. These are the more common types of diseases. In the process of these diseases affecting health, the function of the lumbar spine declines, and the local bones are damaged, which may lead to limited activities, inability to bend normally, and local pain. In order to keep the body relaxed, it is necessary to focus on prevention to prevent physical health from being affected.

How to protect the lumbar spine and avoid obvious symptoms of low back pain?

1. Sit upright

If you want to protect the lumbar spine and avoid pain, you should usually sit upright and not always hunched over. Many people do not pay attention to the correct sitting posture. In the process of work, the influence of bad sitting posture will lead to damage to the lumbar spine. Over time, the impact of lumbar vertebra disease will cause pain. Therefore, the individual sitting posture should be correct in the process of protecting the lumbar spine.

2. Exercise more

Strengthening the way of exercise is helpful for the protection of the lumbar spine. In the process of exercise, it can promote the blood circulation of the whole body, move the local joints and bones, prevent long-term lack of exercise, and maintain a certain posture and increase the pressure on the lumbar spine. Only when the local circulation is good and the joints maintain a flexible state can the burden be reduced and some lumbar spine lesions be avoided.

3. Timely calcium supplement

The diet to protect the lumbar spine should be correct, and it is beneficial to improve the function of the lumbar spine by supplementing sufficient nutrition. Many people lose calcium at a faster rate as they get older, and may experience a decline in lumbar spine function. When a large amount of calcium is lost, the bones will feel pain. Therefore, it is necessary to maintain the health of the lumbar spine by eating more calcium-rich foods.

4. Combining work and rest

To protect the lumbar spine, you should pay attention to rest and not to be overworked for a long time. Many people bend over to bear weight and strain their lumbar muscles, which will also cause pain in the waist. Therefore, in the process of promoting physical health, we must pay attention to the combination of work and rest, so that the body can stay relaxed and maintain good lumbar spine function.

5. Regular inspection

Regular inspection is beneficial to the prevention of lumbar spine lesions, because during the inspection process, it can be determined whether there are certain lesions in the local area. Once lesions exist, the physiological curvature of the lumbar spine is too large and can be adjusted in time, which is to avoid lumbar spine diseases. As an important measure, the prevalence of many diseases will decrease significantly after regular inspection.