Sudden leg cramps while sleeping, is it calcium deficiency? Reminder: It may be these 3 reasons, come and learn

In your life, have you ever slept soundly and suddenly got cramps in your feet?

Most people don't care about this situation, thinking that it may be caused by calcium deficiency or cold, but if the frequency is too frequent, we must pay more attention.

The reason for the cramp is the spasm caused by the lack of normal relaxation after the muscle contraction, uncontrolled, and when the contraction reaches a certain level, the body experiences abnormal pain, and the muscle part is hard at the time of onset.

Sudden leg cramps while sleeping, is it calcium deficiency?

There are two causes of muscle spasms in the body, physiological spasms and pathological spasms.

Physiological muscle spasms

There is no need to worry too much about this situation. For example, the weather is very cold and the exercise is strenuous, which causes the blood vessels to be stimulated to induce muscle contractions and spasms in the legs.

During exercise, the human body mobilizes the metabolites in the parts, and the accumulation of lactic acid, or the accumulation of lactic acid caused by physical exhaustion and fatigue, will induce cramps.

pathological muscle spasm

Pathological muscle spasms can affect normal life and make it difficult for patients to take care of themselves. The reason for the disease is brain hypoxia due to congenital developmental malformation dysfunction, abnormal human metabolism, and sensitive and rigorous neurological function.

If it is a physiological cause, it can be relieved by hot compress, foot bath, massage , etc., but if it is a pathological cause, you must find the right way to treat the symptoms.

Reminder: These 3 Reasons Are Important Too

lower extremity arterial blockage

Affected by external factors, the blood vessels of the lower extremities are blocked, and the lower part will be in a state of extreme ischemia and hypoxia. In order to reduce the utilization rate of blood oxygen and relieve the feeling of weakness, the local muscles will quickly tighten the muscles, promote the speed of blood circulation, and maintain normal Physiological operation.

In this state of frequent contractions, leg cramps are induced. The high-risk population is mainly in the three-high population, especially those with high blood pressure must go to the hospital for examination to determine whether there is a phenomenon of elevated blood pressure.

lumbar disc herniation

Modern people have a lot of work pressure and heavy life burden. It is not surprising that the lumbar disc herniation is often caused by frequent heavy physical labor. The nervous system of these patients is very sensitive and easily stimulated, which induces pain in the lower back and lower extremities, which is short-lived and severe.

The nerves in the legs are repeatedly affected, the lumbar disc is compressed and protruded, the muscles are tense, and leg cramps appear.

liver problems

The liver and the nervous system complement each other. According to clinical medicine, the liver is responsible for protein synthesis. For patients with chronic liver disease, the inability to synthesize proteins to the neurons required by the human body affects normal functioning.

As the largest detoxification organ in the human body, the liver has the title of "detoxification general". Once a problem occurs, the body will continue to accumulate toxins metabolized by the stomach and induce muscle cramps.

The above conditions are all causes of leg cramps. It is recommended to be vigilant and pay attention to it early. Simply supplementing calcium cannot solve the substantive problem.

Calf cramps, how to relieve them?

hot water brewing

After the leg cramps, go to the bathroom and take a pot of hot water, adjust the water temperature to normal, and slowly brew the cramped area, and relax the muscles that relieve the pain and cramp for about 10 minutes.

Straighten the leg and lift the foot

Do not bend after the leg cramps, the leg must be straightened immediately, the back of the hand is bent as high as possible, and the calf ligaments and muscle groups are stretched. Put your toes against the wall and press down for about 20 seconds. The pain is effectively relieved.

The causes of leg cramps are closely related to the following lifestyle habits. How many have you recruited?

• Often sedentary, working for a day, collapsed on the bed immediately after returning home, not enough frequency of exercise, resulting in blockage of blood circulation in the lower extremities, lack of blood oxygen, and cramps.
• Without stretching before and after exercise, the calf muscle group has obvious accumulation of lactic acid. At night, during lactic acid metabolism, severe dehydration, electrolyte imbalance, and cramps occur.
• Do a good job of keeping warm all year round, especially when you go out to exercise. Cold air invades, affecting normal blood flow and causing cramps.

Kind tips

Cramps are not calcium deficiency, and there is no need for special calcium supplementation. Pay attention to the frequency of cramps in life. If there is too much, seek medical attention immediately to find out the cause.