Men's desire to be a father is very strong? It is recommended to do 9 things well, so you don't have to worry about fertility
Male fertility is affected by many factors, such as alcohol, and even certain drugs have been shown to have a significant effect on fertility. There are a variety of methods that can be used to improve sperm quantity and quality, and to change bad habits, which can help improve fertility.
- Control the rhythm of life
Under normal circumstances, it is best to maintain a similar rhythm in living habits and try to avoid breaking the balance, including "intercourse". In fact, changes in the rhythm of life may have an impact on sperm quality. Once the rhythm of life is frequently disrupted, it is possible to cause problems with fertility, such as a decrease in the number of healthy sperm.
- Keep the testicles cool
In order to produce the best quality sperm, the testicles need to be kept slightly cooler than the rest of the body. Certain jobs or bad living habits may cause a person to be in a hot environment for a long time, thereby increasing the temperature of the testicles, which can affect male fertility.
- Exercise regularly
Not only can exercise improve health and mood, but it can also improve testosterone levels and semen quality. However, be aware that excessive exercise can lower testosterone levels, so pay attention to moderate exercise.
- Lose weight
Obesity has been shown to be associated with infertility, and losing weight can improve sperm quality. Losing weight is not only good for overall health, but it can also improve fertility.
- Eat a balanced diet
A healthy, balanced diet is essential for maintaining sperm quality. The recommended diet includes fruits and vegetables, whole grains, lean meats, fish and legumes. Nutrients like vitamin C, vitamin D, and zinc are important for fertility. Vitamin C improves semen quality, vitamin D increases testosterone levels, and low levels of zinc in the body are associated with poor sperm condition, low testosterone levels and an increased risk of male infertility. Getting enough of these nutrients may help if you want to boost your fertility.
- Get enough sleep
Sleep is known to be important to health, and lack of sleep can affect fertility and negatively impact sperm health. Getting enough sleep can improve mood and overall health, and improve sperm count and quality.
- Limit drinking
Excessive drinking can cause fertility problems in men, not only causing men to lose interest in life, but also lower testosterone levels and sperm quality and quantity.
- Quit smoking
Smoking can affect almost all aspects of male fertility, such as sperm quality, quantity, physical strength, normal physiological state and so on.
- Understand the side effects of drugs
Certain medications can negatively affect fertility in men. If you are unsure whether a medication you are taking has an effect on fertility, talk to your doctor before taking it.
Healthy lifestyle habits can improve fertility-related hormone levels, sperm quality, etc. in men, thereby increasing fertility. If you have been trying to have children but have not been successful, please don't be discouraged, you need to find out the cause of infertility in time, sometimes it may be just a bad habit, just change it. If none of these methods work, you need to consult a professional for drug treatment of male infertility.