Is your neck stiff and sore while playing with your phone? This group of yoga can help you effectively improve this problem
Nowadays, due to the popularity of mobile phones, almost everyone is bowing their heads, and playing with mobile phones with their heads down for a long time is most likely to cause problems with our cervical spine. The bending and deformation of the cervical spine compresses the nervous system. Cervical spine pain occurs, so everyone should pay attention to cervical spine maintenance when playing mobile phones for a long time
As a bow-headed family, there is indeed a problem of forward neck leaning, so how to change it? Today, I will introduce a set of asanas to help you improve your neck forward. Let's learn together! !
- One-legged camel pose
Single-leg camel pose, English name: Camel pose, Sanskrit name: Ustrasana, Ustra means camel. It is one of the variants of camel pose and one of the most common yoga poses. This yoga pose stretches and strengthens the spine. It promotes blood circulation and especially benefits the spinal nerves being nourished by extra blood. It is excellent for correcting the bad posture of hunched back and sagging shoulders. Suitable for middle-aged and elderly people and women to practice.
How to practice:
Begin in a kneeling position with legs together, body straight, hips straight, feet hip-width apart, calves on the ground, toes pointing straight back, spine extended, hands on hips, head up and chest out, elbows tucked in , open the shoulders back, start the backbend of the body, put the hands on the heels in turn, the head is on the extension line of the spine, the ribcage is opened and raised, and the hips and knees are in a straight line perpendicular to the cushion surface. Maintain balance, start the left leg, push forward, touch the ground with the soles of the feet, straighten the legs, straighten both hands back, support on the ground, maintain the pose for 30 seconds, and switch between the left and right legs.
Asana Notes:
▲Beginners with back pain such as thyroid function problems, lumbar discomfort, lumbar disc herniation, spondylosis, etc. can reduce the practice of this pose;
▲ If you have a neck injury, or have low or high blood pressure, it is best to avoid this pose;
▲The thighs are perpendicular to the ground, the hips are directly above the knees, the chest is pushed forward and raised, the head is relaxed, do not squeeze the cervical vertebrae, and the insteps are on the ground;
▲During the practice, always keep the pelvis straight to reduce the stress on the lumbar spine and fully stretch the lumbar muscles.
Today's asana explanation is here, what asanas you want to see, you can leave a message in the comment area and tell the editor, the editor will answer for you wholeheartedly.