How to speed up the metabolism of the body, in addition to drinking more water, you should do 9 things
The so-called "metabolism" refers to the speed at which the body consumes food. Accelerating the new generation not only helps to exercise cardiopulmonary function, but also helps to lose weight and maintain body shape. This is very important for female friends, so how to speed up metabolism?
- Eat less frequently
Controlling the frequency and weight of meals and eating less and more meals can effectively enhance metabolism. During the process of eating, the body's metabolism will become faster, so it is recommended that friends who want to lose weight try to eat less and more meals as much as possible.
- Drink more water
Water is an important part of the human body. When there is a lot of water loss, it will reduce the metabolism of the human body. Therefore, it is recommended that you drink more water in your daily work and life, and ensure that the daily water intake is not less than 2L, which can effectively improve metabolism. .
- Eat more B vitamins
According to clinical research, vitamin B family is a necessary factor to promote metabolism, so if you want to enhance the body's metabolism, you can eat more fruits and vegetables containing vitamin B complex.
- Eat more high-quality protein and vitamins
When the intake of high-quality protein is insufficient, the human body will automatically reduce the rate of metabolism, so moderate intake of some high-quality protein and vitamins can effectively enhance metabolism.
- Drink tea
Tea contains caffeine and catechin. When these two substances enter the human body, it will speed up the metabolism and consume more fat. Therefore, it is recommended that you drink more tea, especially green tea.
- Have a good breakfast
The pace of life is fast, and many people do not like to eat breakfast for various reasons. In fact, skipping breakfast for a long time will lead to a decrease in the body's metabolic rate, which will lead to obesity. If you want to improve your metabolic efficiency, you must eat a good breakfast.
- Do physical exercise
Moderate physical exercise can effectively wake up the sleeping cells of the human body, make the body active, and then increase the speed of metabolism.
- Go to bed early and get up early
In order to improve the metabolic efficiency of the human body, it is essential to develop a habit of going to bed early and getting up early to ensure enough sleep. When the sleep is less than five hours for a long time, the metabolic efficiency of the human body will gradually decrease.
9, bubble hot spring
Hot springs help to promote the body's blood circulation, thereby enhancing the oxygen-carrying capacity of cells, which can also effectively enhance metabolism.
- Stay happy
Doing this is also important to increase the body's metabolic rate.
How to speed up metabolism, in order to speed up the metabolism of the human body, it is necessary to develop a healthy living habit, such as eating less and eating more, going to bed early and getting up early, moderate exercise, etc. Healthy living habits are the basis for improving the speed of human metabolism, everyone must To fully realize this.