Drinking it in water in summer not only clears heat and detoxifies liver, but also lowers lipids and lowers blood pressure, and sleep may also improve.
Panax notoginseng may be used by many people to soak in water. It is one of the more common health-preserving Chinese herbal medicines. Its shape is similar to that of dandelion, and its color is light green. beneficial. But you may not know the specific benefits of drinking it often with water. So today we will talk about the efficacy of Panax notoginseng soaking in water, and there are taboos, you may wish to understand.
What are the benefits of drinking Panax notoginseng in water?
Often soaked in water with Panax notoginseng can help lower lipids and lower blood pressure, and regular drinking helps to stabilize blood lipids and blood pressure. Drinking water with Panax notoginseng has obvious dilating effect on blood vessels, which is helpful for lowering blood pressure. Panax notoginseng is rich in anthocyanins, which can promote blood circulation, reduce blood viscosity, and assist in lowering blood lipids. People with cardiovascular and cerebrovascular problems may wish to use it to soak in water, it is helpful. People who usually like to eat high-fat, high-sugar foods are also more suitable to drink it in water to prevent the blood from becoming too thick.
Often soaked in water with Panax notoginseng to drink, can help us nourish the liver. According to traditional Chinese medicine, Panax notoginseng belongs to the liver meridian and has the effect of calming the liver. It is often used to drink Panax notoginseng flowers in water, which can help us maintain the liver. Drinking Panax notoginseng in water has the effect of clearing away heat and detoxifying. Commonly used Panax notoginseng in water can help us reduce the detoxification burden of the liver, promote the blood circulation and circulation of the liver, and help us reduce liver fire. For example, people who often drink alcohol and those who have an uncontrolled diet, drink some Panax notoginseng water to help reduce the pressure on the liver.
Often soaked in water with Panax notoginseng can help us delay aging. Active substances such as anthocyanins in Panax notoginseng can help improve the body's ability to scavenge free radicals and have antioxidant effects. Drinking Panax notoginseng in water is helpful for delaying aging. The active substances in Panax notoginseng can also reduce lipid substances in our blood, reduce the accumulation of melanin, prevent skin spots, improve skin condition, and look younger.
Often soaked in water with Panax notoginseng, it can also help us improve the quality of sleep. Many people do not sleep well, but in TCM, it is actually related to the liver. Panax notoginseng has the effect of calming the liver, which can regulate our homeostasis, reduce anger, and avoid the imbalance of the liver meridian, so it can help us improve sleep. Panax notoginseng is also helpful for the central nervous system. It can soothe the nerves and relieve fatigue. Drinking water with Panax notoginseng can help us improve the quality of sleep.
What are the taboos of drinking Panax notoginseng in water?
First of all, Panax notoginseng is cool, so people with a cold constitution are not suitable for drinking. If you are very afraid of cold in normal times, your hands and feet are often cold, and people with weak constitutions, it is not recommended to drink Panax notoginseng water, which will easily aggravate the body's cold and easily catch cold. It is not a cold constitution, so don't drink it when you catch a cold, it will affect your recovery and aggravate your cold.
Secondly, women should not drink Panax notoginseng soaked in water during menstruation and pregnancy. Panax notoginseng has the effect of promoting blood circulation, and it is relatively cold. Women who drink Panax notoginseng in water during menstruation can easily lead to changes in menstrual flow and irregular menstruation. It is also not recommended to drink during pregnancy, as it may have negative effects on the body.
In addition, Panax notoginseng is soaked in water to drink, pay attention to the amount. Use Panax notoginseng to soak in water to drink, don’t put too much at a time, three or five flowers are enough, and don’t drink more than once a day, drinking too much may cause diarrhea for people with bad stomach, but it will affect the body. When soaking Panax notoginseng, it is recommended not to drink other teas mixed with it, which may affect the effect of Panax notoginseng.
The nutrients in Panax notoginseng are relatively rich. We use it to soak in water to drink a lot of help to the body, for white-collar workers and students who are sedentary, and people with poor cardiovascular and cerebrovascular diseases, liver It is very helpful for those who are not well and insomniac. But you also need to pay attention to the taboos, so as to ensure that it is helpful to the body without hurting the body.