Blood pressure determines the length of life. Drinking water often in the kitchen can remove vascular waste, and blood pressure is stable as a mountain.
Three highs is a word that appears very frequently now, high blood pressure is one of them, and it is only one of the most common diseases in life. It is a chronic disease, but with the change of people's eating habits, this disease number is increasing dramatically. But hypertension is not a sudden disease, it has certain precursory symptoms, and early treatment will be more effective. So what are the symptoms that indicate that your blood pressure is rising?
Blood pressure determines the length of life. Drinking water often in the kitchen can remove vascular waste, and blood pressure is stable as a mountain.
- Headache
Headache is the most common symptom of people with high blood pressure, which can make people feel uncomfortable. The location of the headache is usually at the back of the temple near the back of the head. The headache has been intermittent, sometimes like a needle stick. This kind of headache often occurs in the morning, making it feel like the head is about to explode.
- Dizziness
In fact, dizziness is similar to a headache. It is all nerve stimulation, especially for women. The symptoms are more obvious. Many times, the process of squatting and standing up will produce a strong sense of dizziness. If this symptom occurs at noon or at night, it is worth noting that it is very likely that blood pressure is rising.
- Tinnitus
If the blood pressure continues to rise, there will be tinnitus, which may even cause the capillaries in the eardrum to rupture. Half of this tinnitus is tinnitus in both ears, and the duration will be longer. If the tinnitus persists for a long time, it is It must be paid attention.
How to avoid the increase of blood pressure? First of all, we must work hard on food, and try to eat less or not eat these three kinds of food.
- Foods with a lot of salt
Excessive salt will consume a lot of water, including the water in the blood. When the blood concentration rises, the blood pressure will naturally be high. Therefore, try to eat light food with high blood pressure and control the daily salt intake.
- wine
If alcohol intake is appropriate, it will still help the human body to a certain extent, but excessive intake of alcohol is not good. Alcohol will speed up blood circulation, and blood pressure will rise for a period of time, which will cause some uncomfortable symptoms. If you already have high blood pressure, heavy drinking will cause a blowout, and it is easy to put yourself in a dangerous situation.
- Animal protein
In fact, this is popular speaking, that is, fat, oily things, especially the internal organs of animals, try to eat as little as possible. The main reason is that these foods contain very high cholesterol. The increase of cholesterol will lead to a decrease in the body's metabolism, which will easily lead to poor blood flow, so that blood pressure will naturally rise.
In addition to diet, how to control the rise of blood pressure in living habits?
- Drink a glass of water in the morning
Blood pressure is highest when you wake up in the morning, so it is not appropriate to exercise too vigorously in the morning, especially when you just wake up. After brushing your teeth, it is best to drink a glass of warm water, which can dilute the blood, lower blood pressure, and prevent all kinds of blood pressure diseases.
- Ensure sleep time and quality
The quality of sleep will directly affect the level of blood pressure. People who stay up late for a long time will have high blood pressure, mainly because the regulation of hormone secretion in the body is relatively disordered, so ensure at least lunch break and 8 hours of sleep every day.
- Supplemental nutrition
Many high blood pressure is caused by the lack of some nutrients in the body, such as vascular sclerosis. These diseases are caused by the lack of some nutrients, and the elasticity of blood vessels decreases, and blood pressure naturally rises. Many fruits contain these elements, some Helps relieve high blood pressure. Among them, Mallow is the most abundant in this element. You can usually use this plant to soak in water, which has a good effect on relieving high blood pressure. It can also relieve a variety of vascular diseases such as arteriosclerosis. Soak 3-5 times a day. Duo, can solve the human body's daily demand for this element.
Dietitian's point of view: People with high blood pressure mainly have good diet and living habits, and they can still improve their blood pressure. There are many factors that affect blood pressure. Drinking more water can reduce blood concentration. Try to eat as light as possible and less salt. Less oily, in this case, blood pressure is easy to control.