As we all know, "urinating and defecation" is to help the body's metabolites to excrete garbage and waste from the body, avoid secondary absorption by the body, and affect the health of the body.

With the accelerated pace of life, people's thinking has also changed. Everything should be done in an efficient, fast-paced, correct way. Because people are always busy with work and many people don't care about their bodies, so many people develop bad habits and diets.

While this life feels fulfilling, endocrine disorders in the body also follow, leading to a range of problems. For example, bowel movements are one of the biggest problems. Some people suffer from constipation and cannot have a normal bowel movement.

Some people have hard and soft bowel movements. It's especially easy to stick to the toilet. It takes a few times to flush the toilet. So what's causing it? I hope you understand that maybe it's your body's help signal to you. let us see.

What does it mean when the stool is hard before and then soft?

01 Get angry

Generally speaking, the damp heat in the intestines caused by getting angry, and the water in the intestines absorbs and evaporates a lot, which will cause constipation. The occurrence of constipation is mostly related to the lack of long-term exercise, the unreasonable diet structure, and the lack of dietary fiber intake, Drinking less water is related to it. It is recommended to eat more vegetables and fruits to improve the constipation caused by this.

Eat more foods rich in B vitamins and intestines, such as whole grains, beans, white fungus, honey, etc., avoid alcohol, strong tea, pepper, coffee and other foods.

02 Humidity in the body

Excessive moisture in the body leads to constipation, and in severe cases, hot and humid constipation will occur, and the stool will be hard before and then soft. If the discharge is not timely, and the moisture is too heavy, it is not suitable for forming, resulting in the phenomenon that the front is hard and the back is soft.

It is recommended that in daily life, soak your feet in hot water more, drain more dampness, pay attention to your diet, and focus on a light and easily digestible diet, and eat less hard and indigestible food.

03 Drinking too little water

Drinking less water is one of the most likely causes of constipation, because too little drinking water, insufficient intestinal water, slow intestinal peristalsis, feces stay in the intestinal tract for a long time, after the water is absorbed, resulting in dry feces, which also leads to A phenomenon that precedes hard and soft.

In order to prevent constipation, usually drink more warm water, keep enough water in the body, eat more fresh vegetables and fruits, increase the intake of whole grains, exercise properly, massage the abdomen, and promote intestinal peristalsis to prevent constipation.

In addition, water is an essential substance for the body every day. Adults should drink no less than 1500 ml of water per day. No matter how busy they are, they should drink a glass of water before work. After all, the body is the most important thing.