What is progesterone? What happens to the body when women are deficient in progesterone? May wish to know

Progesterone, a progesterone hormone secreted by a woman's ovaries, helps protect the lining of a woman's uterus. Especially in pregnant women, if there is progesterone in the body, it can help protect the female uterus. So for women, progesterone is just as important a hormone as female estrogen.

And just like women's estrogen will be affected by the body's endocrine and the health of the ovaries, the secretion of progesterone will also be affected. What will women's bodies do when they lack progesterone? How to supplement progesterone in women? I will tell you all today.

What happens to the body when women are deficient in progesterone?

Progesterone is a substance that determines a woman's fertility and a substance that must exist in a woman's body. If its quantity is sufficient, women's endometrium can be effectively protected, so that women's fertility can also be guaranteed to a certain extent. If progesterone is insufficient, it will also affect the female body.

menstrual disorders

The time period for women to menstruate, some people may take more than 20 days, while others may take about 30 days. But if you find that your menstrual cycle is not the same as before, and is always inaccurate, you should consider whether it is the cause of insufficient progesterone secretion in your body. Insufficient production of progesterone can lead to impaired shedding of the lining of the uterus, which in turn affects menstruation. Therefore, women should pay attention to the observation of menstruation to see if there is any abnormal situation.

miscarriage, infertility

The essence of progesterone is to control the growth of the endometrium in women. In women, if the progesterone in the body is insufficient, the growth of the endometrium will be hindered. In this case, the uterus will be very fragile, and it is easy to cause flu problems in the body at this time. If the body's progesterone is severely deficient, it can also cause symptoms of infertility. Therefore, in the event of habitual miscarriage or even infertility, it is recommended to supplement it in time.

breast hyperplasia

Insufficient progesterone will also affect the health of women's mammary glands, because mammary glands themselves are also an important part of women's endocrine system. Therefore, if the secretion of progesterone is insufficient, the secretion of estrogen in women will also be affected. At this time, there will be serious blockage in the breast area, so if breast tenderness or breast hyperplasia occurs, pay attention to whether it is caused by insufficient progesterone.

Insufficient progesterone, eat more of these foods, or can effectively supplement progesterone.

Fig

Fig is a kind of fruit with very little water, it is generally eaten as dried figs. And women often use dried figs to make tea and drink, which can also play a role in health preservation. On the other hand, dried figs can also help promote the secretion of estrogen. This is a natural progesterone supplement. So if your body lacks progesterone, you can also supplement it by eating figs.

soy

Soybean is a food rich in phytoestrogens, and it also contains progesterone, so soybeans and soy products contain more progesterone. If you can eat soybeans stewed with pig feet, it will not only help supplement progesterone, but also help supplement women's collagen, make the skin whiter and tenderer, and people will become younger and younger.

lemon

We all know that the content of vitamin C in lemons is relatively high, so women often like to add some lemons to food or drink lemon slices for tea. And because lemon is rich in vitamin C, it can play a role in beauty, beauty and fair skin. In addition, lemon also contains a lot of progesterone, eating it can not only maintain the level of progesterone in the body, but also make the breast more smooth.

Hormones in women are easily affected by emotions and some bad living habits, so women must pay attention to the control of their emotions and living habits, so as to protect the estrogen and progesterone in the body, avoid Consequences of infertility due to lack.