The 'little expert' for nourishing the stomach has been found, and it is okay to soak in water to drink, inhibit Helicobacter pylori, and no longer disturb the stomach

In recent years, more and more people have suffered from mild or severe stomach problems. If they suffer from stomach problems for a long time, it will not only affect their appetite, but also affect the body's absorption of nutrients, which will bring security risks to the body.

If the stomach disease is very serious, it must be treated with the help of a doctor. In normal life, you should also eat more food that nourishes the stomach and protects the stomach. After all, stomach disease is treated in three parts and nourished in seven parts.

A person likes to drink tea at ordinary times. Drinking tea can indeed play a role in health care. For many people with a bad stomach, they prefer to drink black tea, because black tea is fermented, and its irritating The substance will be less, and black tea is also a warming food. For people with cold stomach, drinking black tea can indeed warm the stomach.

However, if you drink too much, it will also cause a certain irritation to the stomach. After all, the content of theophylline in black tea is relatively high. For people who want to nourish the stomach, drinking black tea alone is a bit reluctant, especially for people infected with pylorus. For people with Helicobacter bacteria, it is useless to drink only black tea for stomach diseases caused by this problem. You might as well drink more of these three kinds of tea, which are the real stomach-nourishing tea.

Clove tea: There will be some volatile oils in the clove tea, which can strengthen the spleen and nourish the stomach.

Jasmine tea: Now is the season to drink jasmine tea. The taste of jasmine tea is relatively fresh, and many people love it. In fact, jasmine tea is also helpful in nourishing the stomach. First of all, jasmine tea is a kind of warm tea. It can help repair the damaged gastric mucosa and regulate the spleen and stomach. People with bad stomach can drink jasmine in water.

Osmanthus tea: Osmanthus is not very common in our lives, but the nutritional value of Osmanthus is very high. I have only heard of lotus root starch sweet-scented sweet-scented osmanthus cake. At the same time, it can repair the damaged gastric mucosa. People with bad stomach can drink more sweet-scented osmanthus in water.

Of course, for people with a bad stomach, eating habits are also very important. In addition to drinking more of the above three kinds of stomach-nourishing teas, sticking to two good habits can also help repair the gastric mucosa.

Eating and chewing slowly: The reason why some people have various stomach diseases is mainly related to eating too fast, often gorging, or eating too much. These behaviors will only increase the burden on the stomach, affect normal digestion and absorption, and take a long time. It will also affect the function of the stomach and cause stomach diseases.

Therefore, you must chew slowly when you eat, and try to eat only 70% full, so as to reduce the burden on the gastrointestinal tract and facilitate the repair of the gastrointestinal tract.

Light diet: Eating heavy-tasting foods for a long time will not only damage the stomach, but also cause a certain burden on your kidneys and blood vessels, especially for people with bad stomach The fruits and vegetables are more conducive to the protective layer.

This is the end of the little knowledge about health and wellness shared with you today. If you have more opinions and ideas on this issue, you can leave a message in the comment area below. Thank you for your reading and support.

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