The 'champion' of raising the liver has been found. It's not carrots. I usually eat more, and cirrhosis of the liver may not bother me.
As the saying goes, "Liver failure comes first." If there is a problem with the liver, it is often displayed on the person's face. When we go to the doctor, the doctor will also observe the patient's face to infer the patient's condition. So if the liver is not good, what will it show on the face?
yellow complexion
Under normal circumstances, the skin of a person's face should be rosy and shiny. However, if the liver function is abnormal, bilirubin will enter the blood, affecting the metabolism of the skin, and there will be obvious yellowing, which is what we often call jaundice.
If you find that your face is abnormally yellow when you look in the mirror at ordinary times, this feature is very prominent, then you need to be more vigilant, maybe your liver is complaining to you.
forehead acne
Many people hate acne on their face, but if you find that your forehead is always full of acne, this is actually a distress signal sent by the liver to you, which means that the liver has accumulated too many toxins. When there is such an abnormal situation, it must be adjusted in time.
blurry yellow eyes
Traditional Chinese medicine says that the liver opens its orifices in the eyes, so the liver and the eyes are also closely related. If the liver is damaged, the eyes may experience blurred vision, increased secretions, dry eyes, etc., and the sclera of the eyes will also appear. The signs of abnormal yellowing are actually an important sign of decreased liver function. Please don't ignore them.
bitter
If you wake up every morning, your mouth will feel bitter, there is a situation of dry mouth, bitter taste and bad breath, in fact, this is also the liver's complaint to you. This is closely related to the strong anger in the body. When this happens, please adjust it in time.
Many people know that carrots have a good effect of nourishing the liver and improving eyesight, because it is rich in carotene, which will be converted into vitamin A after entering the mountain, which can help protect the health of the liver and protect the eyes. But the real champion of liver raising is not actually a carrot.
pig blood
Pig blood is actually a very good food for detoxification and beauty. It can help absorb toxins and garbage in the body and excrete it in time. It can also help replenish qi and blood, promote the synthesis of hemoglobin, and prevent iron deficiency anemia.
In fact, pig blood is the real champion of liver raising. It can not only help to expel the residual toxins and garbage in the liver, but also help improve the hematopoietic function of the liver and prevent various liver diseases. Eat more at ordinary times, liver cirrhosis may be Don't bother.
spinach
Chinese medicine says that green enters the liver. Eating more spinach in daily life can provide enough nutrients for the liver, better nourish the liver, improve the detoxification and metabolic functions of the liver, and can greatly reduce the burden on the liver and keep away from liver cirrhosis. .
Black garlic
Black contains a lot of allicin and selenium, which can help inhibit the accumulation and precipitation of toxins and garbage in the liver. cells to prevent liver disease.
In addition to diet, the following ways to nourish the liver are also very reliable
quit drinking
If you drink alcohol, it will put a great burden on the liver, so I hope you must take the time to stop drinking in your daily life, so as to help improve liver function and not block the liver.
Weight control
Obesity is the root of all evil. Obese people will suffer from fatty liver and the risk of liver cirrhosis will greatly increase, so I hope you must learn to control your weight in peacetime.
exercise more
Life lies in exercise, and more exercise can help speed up blood circulation and metabolism in the body, accelerate the discharge and metabolism of toxins and waste, greatly reduce the burden on the liver, and improve liver function.
don't stay up late
If you don’t stay up late, go to bed early and get up early in your daily life, and maintain adequate sleep, it can help improve the detoxification and metabolic functions of the liver, and the liver will be improved to a higher level.
Develop a positive attitude
It is also very important to maintain an optimistic and positive attitude in daily life. In traditional Chinese medicine, anger hurts the liver. If you are often in a negative emotional state, it will also seriously affect the liver function. Therefore, you should do more things you like to do at ordinary times, adjust your mentality, and your liver will be very grateful to you.
Thank you for your constant attention to me, thank you for your company on the way to creation, I will continue to work hard! wishing you good health.
Healthy carry handle