Reasonable fitness is good for the body, but excessive fitness is a 'disease' that harms your health!
In life, if you have the habit of maintaining fitness, it is naturally a good thing. Not only can you gain muscle and lose fat, but you can also maintain a strong and healthy body. However, everything has two sides, and fitness is the same, it is a "double-edged sword". If you exercise excessively and exercise without restraint, it will backfire and harm your health.
In particular, some fitness beginners are influenced by some opinions, such as the more practice, the better the effect. During the exercise, I knew that my body could no longer hold up, so I didn't stop to rest, but thought: I can persevere, and my potential is forced out. So, regardless of your physical condition, keep going. This kind of practice has no effect on the effect of fitness, and it will also endanger physical health. Many fitness people think that they appear when they think they can do it.
Overtraining, the activity of the muscles will be reduced, and the concentration of people will also be reduced, which is especially prone to accidents at this time.
Today I won’t talk about the benefits of fitness, so what harm will over-exercise bring?
When the body is in a state of overtraining, the function of the pituitary gland decreases, in other words, the pituitary gland functions all the time. The hormone secretion of our body is mainly controlled by the pituitary gland. Therefore, once excessive exercise, the hormone secretion level of the human body will be affected, and it is especially prone to long-term fatigue, poor muscle recovery ability, and frequent cramps.
When the secretion of hormones in the body decreases, the metabolic level of the body will also decrease, which will reduce the efficiency of fitness, muscle gain and fat loss.
During fitness training, the body will excrete a lot of sweat, and long-term training makes the body sweat continuously, at this time, the iron ions in the blood will be reduced, which will cause dizziness, and it is also a manifestation of exercise-induced anemia.
After the body sweats a lot, the water in the body will also be lost. If you don't drink water in time, it is easy to cause the body to become dehydrated.
During exercise, our joints are under a lot of pressure. Proper exercise can strengthen our bones. However, excessive fitness training will lead to an increase in the number of joint collisions in various parts, which can easily cause joint wear and tear. Once a joint is injured, it will directly affect the fitness progress. At the same time, it also takes a long time to recover.
Although it is normal to be thirsty after a workout, as mentioned above, the body loses water during exercise. However, if you feel thirsty and want to pee in time after a workout, then you need to pay attention, which is a sign of over-exercising. In the process of fitness, if this situation persists, it is easy to cause thirst and nausea. In any case, for the sake of good health, be sure to stop exercising.
During exercise, it is normal for us to experience shortness of breath, and it only takes a break to recover. However, if the shortness of breath after exercise persists and does not recover within a period of time, this is a manifestation of excessive fitness, and it is very likely that the lungs are damaged. It is necessary to check in time!
Don't be too anxious about fitness, no one can do it overnight. Don't keep training to improve your fitness, in fact, overtraining won't help you. Under normal circumstances, a fitness time is kept within 90 minutes, and it is enough to train 3-4 times a week.
Further reading:
What kind of fitness exercises do girls do to dress thin and make their body more perfect?
How to train the vest line? Stick to 5 abdominal training moves to shape the goddess figure!
vest line fitness
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