People with good kidneys generally do not have 'two pains and one blackness' in the body, so you might as well test yourself.
As the saying goes: "Nourishing the kidney is nourishing life". The kidney is a very important organ in the human body. It is mainly responsible for the formation of urine in the body, helping people to excrete toxins and metabolic wastes from the body, and at the same time, it can also help people adjust the balance of water and electrolytes, which is beneficial to the body. Saying it is very important.
Especially for male friends, kidneys are not only related to the health of the body, but also to the dignity of men, but in today's life, men don't pay attention to healthy diet, and develop the bad habit of smoking, drinking and staying up late.
In this case, it will cause serious damage to the kidneys and affect its own charm, and when the kidneys are diseased, the body will also undergo certain changes. Let's take a look at it with the editor. People with good kidneys may not have "two pains and one blackness" in their bodies. If you are too, I'm happy for you
Back pain: In today's life, many male friends do not pay attention to their work and rest habits, and because of work, they also work overtime and stay up late, and sit in front of the computer for a long time. This will lead to excessive fatigue and low back pain.
In fact, in addition to the usual physical fatigue, low back pain also has a certain damage to the health of the kidneys, because the waist is located on both sides of the waist to maintain blood balance. The phenomenon of low back pain occurs, so we should pay attention to the maintenance of the kidneys in peacetime.
Heel pain: The foot is the most distal part of the human body and is also far from the heart, but some changes in the foot are also related to the health of the body.
I believe everyone has heard that the feet are the second heart of people, because there are many reflex zones in the feet. If there is a problem with the physical health, the feet will also have obvious changes.
Especially in the heel, if there is obvious pain, it may also be caused by damage to the health of the kidneys, so you should be vigilant in peacetime. If you do not have heel pain in normal times, it means that your feet are relatively healthy. Yes, so happy for you.
Dark circles under the eyes: In life, staying up late has become a very common phenomenon. If you stay up late and get enough sleep, it will lead to dark circles the next day, which is also a normal phenomenon.
But if you slept better the night before, but you still have dark circles in the morning, you must be vigilant, as it may be a sign of kidney damage.
Because once the kidneys are damaged, it will affect the body's detoxification, resulting in the deposition of melanin on the face and the appearance of dark circles under the eyes. Therefore, you must pay attention to careful observation. If you do not have dark circles in the morning, it means that the kidneys are still Healthier, and have fun.
To sum up: If you have the above symptoms in normal times, you must be vigilant. It is very likely that the kidneys are damaged. The signal sent to you should go to the hospital for examination and treatment in time.
In normal times, we should also pay attention to adjusting diet and work and rest habits. According to traditional Chinese medicine, black enters the kidney. You can often eat some black foods such as black beans and black sesame in normal times, which may help improve kidney power, nourish and protect the kidney, which is good for the body.
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