Women do not want premature aging, what should they pay attention to in life? Today, we will tell you the answer
Aging is inevitable in the process of our human life. However, for women, in fact, they have been "fighting" with aging all their lives. Because every woman hopes that she can stay young forever, so various "anti-aging secrets" have been derived.
Women themselves age more easily than men. Moreover, today's women have to work hard for their own careers like men when they are outside. They also need to manage all kinds of chores when they go home. The pressure and hard work they bear are even more than men's. Therefore, aging is always early. visit.
Moreover, the aging of women is not as invisible as men. The aging of men is often internal and not particularly obvious, but the aging of women is always very clear and clear at a glance.
Women don't want premature aging, they need to "hold the 4 levels"
The first level, the diet level:
In life, women prefer to eat, but there are some foods that you must keep your mouth shut. Barbecue food, fried food and preserved eggs, etc., these will actually accelerate the aging of your skin, you must eat less.
The second level, emotional level:
Women are often seen as more emotional. One's own bad emotions will not only induce various diseases, but may also affect one's own endocrine and accelerate the aging of women.
Therefore, women should pay special attention, try their best to maintain a good mood, and be less angry and depressed.
The third level, sleep level:
Many women may like to stay up late to chase dramas, or even stay up late for entertainment. However, staying up late for a long time and lack of sleep will actually accelerate the production of wrinkles and accelerate the aging of women.
Therefore, female friends must pay attention not to stay up late, and to ensure adequate sleep.
The fourth level, the weight level:
Some people may say that women are actually losing weight all their lives. But often, this is just a "slogan". As the age of female friends continues to grow, women are often more prone to obesity.
If you are obese, it will affect the function of your own body, thereby accelerating the aging process, which is not conducive to your own health and longevity.
Women don't want premature aging, they need to "don't eat 3 meals"
First, don't eat too sweet rice:
Because too sweet food may accelerate the aging speed of your body. Because sugar will combine with collagen in the skin and weaken the regeneration effect of collagen on its own skin, if it is eaten for a long time, it may accelerate the aging of cells and make the skin more loose.
In addition, if women consume too much sugar, it will even lead to endocrine disorders and accelerate ovarian aging.
Second, do not eat late meals:
In fact, this means, don't eat late night, try not to eat after 8 pm. Eating late-night snacks for a long time can actually lead to premature dumping, and even induce various diseases.
Third, do not eat salty rice: It is best not to eat too salty rice, because too much salt will actually accelerate the aging process.
If women want to be healthy, they need to do the following:
First, the adjustment of diet:
The diet should be light, and eat less irritating food, such as: pepper, ginger, onion, garlic, etc., it is best not to drink alcohol. Eat less spinach, because spinach contains relatively more oxalic acid, and the combination of oxalic acid and calcium may form insoluble calcium oxalate, which is very easy to form urinary tract stones in patients with chronic urinary tract infections.
Drink plenty of water. Urinary tract infection is caused by the growth of your own bacteria. You need to urinate more to flush your urethra, so that bacteria and inflammation can be discharged. In addition to drinking water, you can also drink more tea that can detoxify, diuretic, and anti-inflammatory.
Second, the adjustment of life:
- Do more exercise:
When women reach middle age, they should not only pay for their families, but don't think about themselves. After reaching middle age, their bodies are also very easy to get sick. Exercising regularly can help improve your immune system, boost your blood circulation, and enhance your heart and lung function.
You can do some moderate exercise, such as: brisk walking, jogging, etc., do not do strenuous exercise to avoid damage to your joints.
- Do not stay up late:
Staying up late to watch dramas, stay up late for entertainment, stay up late to help children with homework, stay up late to work overtime, etc. It seems that there are really many reasons for women to stay up late. However, staying up late for a long time is not conducive to women's health.
And according to relevant research data, people who sleep less than 5 hours a night, or more than 9 hours, may have a shorter life expectancy on average.
In addition, staying up late will also affect the health of the skin, causing wrinkles, acne, spots, etc., and accelerate the aging of the skin.
- Do not smoke:
Smoking is a very harmful behavior. Not only men, but many women also love smoking very much. However, smoking, the harm to women, may be more serious. If women smoke for a long time, it is also a very important cause of cervical cancer.
In addition, according to relevant research data, smoking only one cigarette a day may increase the risk of coronary heart disease in women by about 119%.
Moreover, smoking can also accelerate the aging of their own skin, making many women look more aging than their peers. And the study also found that female smokers, compared with non-smokers, have an average reduction in life expectancy of more than 10 years.
Therefore, it is imperative for women to smoke as little as possible and to quit smoking as soon as possible.
- Reduce makeup:
No matter how high-end the cosmetics sold on the market are, they still have certain chemical ingredients, including mercury, lead and a lot of preservatives. Although they can temporarily cover the stains, this is a temporary solution, not a permanent solution. of women pin their beauty hopes on an endless stream of cosmetics, which often ignores their own health.
Because after all, chemicals will seriously irritate your skin, powdery particles are very easy to block your own pores and block your skin's breathing function.