When people reach their twenties, the brain begins to decline, and 4 kinds of foods will make the brain age faster! Eating less may prevent Alzheimer's
#strongbrain# In life, we use our brains to think about many problems every day, but few people pay attention to the problem of brain aging. Everyone thinks that brain aging is very far away from us, but this is not the case. There has been an experiment showing that the cells in our brain will gradually decline at the age of 20, and may decline exponentially at the age of 40. It is conceivable how fast the cells age. Even if the brain is aging so fast, there will still be people who do not protect the brain well, and are still accelerating the aging of the brain every day.
Too much animal fat
When most of the fats we consume in our daily life are animal fats, the body absorbs very little nutrients, and at the same time, a large amount of cholesterol accumulates in the body and cannot be emulsified, and it is easy to harden the arteries. High cholesterol levels in the blood increase the risk of Alzheimer's disease. Alzheimer's is mainly manifested as a decline in cognitive function, and there may also be other neuropsychiatric problems. Animal fats generally exist in the epidermis and internal organs of pigs, sheep and cattle. It is recommended that you reduce the consumption of such foods in your daily diet. You can eat an egg every day, which will help relieve brain fatigue and regulate cholesterol levels.
Too much "added sugar"
Our brain can function normally, mainly with the help of insulin, can make full use of glucose. When we take a diet with too much added sugar, blood sugar will rise, resulting in a decrease in insulin secretion. Insufficient insulin will easily damage brain cells. At the same time, it will also increase the blood viscosity of the blood vessels in the brain, which is easy to cause cerebral hemorrhage and other phenomena. It is recommended that you try not to eat some jam-like snacks and snacks. The content of added sugar is very high. You can drink tea properly to help reduce blood sugar levels.
Insufficient carbohydrate intake
The staple foods we eat are rich in carbohydrates, which can provide the necessary nutrients for the brain. Many girls do not eat staple food in order to lose weight, resulting in insufficient carbohydrate intake, which will affect the cells of the brain. After a long time, it is easy to suffer from Alzheimer's disease, which is manifested as memory loss, fatigue and lack of energy, dizzy, and inactive. The phenomenon of knowing things but not knowing people. Therefore, everyone must control the daily carbohydrate intake. Rice and steamed buns are rich in carbohydrates, and each meal should be between 150-300g.
Excessive exposure to harmful elements
When it comes to harmful elements, everyone's first reaction is cigarettes. The nicotine in cigarettes can reach the brain ten seconds after we inhale it, which will damage the blood vessel walls of our brain and reduce the oxygen supply to the brain. Experiments have shown that smoking a pack of cigarettes is equivalent to continuous damage to the brain for two hours, which is easy to cause brain dullness. Therefore, it is very important to quit smoking, and we must be responsible for our brains. Try to eat less processed foods with excess harmful elements, such as instant noodles, and eat more celery and garlic sprouts. These green vegetables enhance the body's immunity. Vegetables contain many trace elements, which can delay the aging of the brain.
With the increase of age, the brain will appear aging, which is an inevitable problem. The 80-year-old brain cannot be compared with the 20-year-old brain. The former is only half the size of the latter. This is still a normal aging rate, and if it is an abnormal aging rate, there is a great risk of Alzheimer's. According to incomplete statistics, China has the largest number of Alzheimer's patients in the world, so everyone must pay more attention to the maintenance of their brains. You can do more exercise at ordinary times. More exercise will help to promote blood circulation in the brain, increase the oxygen supply to the brain, and meet the nutritional needs of the brain. You should also go to the hospital for regular examinations to clarify the brain condition.