When do men start to age? When aging comes, the body often has 4 kinds of manifestations, pay more attention
Aging is one of the inevitable processes that most people go through in their lives. The aging process is very complicated. Every organ, skin, etc. of the body will gradually show signs of aging.
However, the speed of aging is different for everyone, some people look much younger than their peers, and some people look very old.
1. Why do people age?
The process of aging is actually very complex, and there will be a change in aging from tissues, organs, and cells.
In the process of life, the older you get, the more cells senesce, and the function of organs will gradually decline. In middle-aged and old age, there will be some diseases related to aging.
In addition to the aging caused by natural aging, the aging of some people may be related to genes, such as children with progeria, that is, the aging speed caused by genes is relatively fast.
2. These changes in men may suggest that aging has come
Although men's aging seems to be slower than women's, they still can't escape the fate of aging. In addition to changes in the skin, there are some abnormal symptoms in men, which may also be signs of aging.
1. Uncomfortable urination
With the increase of age and the advent of aging, the prostate of men may develop degenerative lesions, which will cause some discomforts such as dysuria, incontinence, and urgency.
2. Frequent constipation
The older the person, the slower the bowel movement may be, coupled with sedentary, mental anxiety, etc., it is easy to frequent constipation.
3. Walking slower
The speed of walking can also reflect the health of the body. After the human body ages, walking may become slower and slower, and it will be accompanied by some symptoms such as leg muscle relaxation and bone loss.
4. Enlarged prostate gland
With age, men will experience an imbalance in the secretion of sex hormones, which can induce symptoms of enlarged prostate and cause a series of discomforts in urination.
3. Keep the aging time checkpoint and delay aging
Aging is not only about wrinkles and gray hair, but also changes in some organs of the body. The aging time of different organs in the human body is different. Keeping the aging time checkpoint may delay aging.
1. Brain: 20 years old
At birth, there are nearly 100 billion nerve cells in the human body, which will gradually decline from the age of 20. If you want to delay the aging of the brain, it is recommended to eat nuts properly and use the brain frequently.
2. Bones: 30 years old
After the bones are old, the height may also become shorter. The bone deposition rate is the fastest before the age of 20, and it will slowly decrease after the age of 30. To prevent bone aging, it is recommended to drink a glass of milk every day and get enough sun.
3. Ears: 30 years old
After the age of 30, hearing begins to decline slowly, and male hearing loss is more obvious. It is recommended not to wear headphones for a long time, and pay attention to protect the ear canal.
4. Teeth: 40 years old
A normal person's teeth begin to discolor and thin around the age of 30. After the age of 40, the gums begin to shrink and age. It is recommended to drink less acidic beverages and have regular teeth cleaning.
Whether it is aging caused by genes or aging caused by natural aging, it is not terrible. What we can do is to grasp the aging time of different organs and take preventive measures as soon as possible.
References:
[1] Find the cause of aging and talk about longevity. CCTV Science and Education. 2021-07-28
[2] 7 signs of aging men, tough guys will "collapse" if they don't pay attention to maintenance. Life Times. 2018-01-15
[3] Aging originally started from this point in time! Remember these 11 ageing levels that will make you decades younger than your peers! .Health Times.2017-07-31
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