These 3 home-cooked dishes reduce fat and satisfy your cravings. Every bite is so delicious that it is not difficult for a novice to cook.
Home-cooked dishes are meant to be cooked by every household. The taste is suitable for young and old to eat by themselves on weekdays. It also saves face when cooking and receiving guests. The three home-cooked dishes to be shared today are all common ingredients. The key is meat dishes. A bite of meat is very enjoyable, and it can be regarded as a fat-reducing meal with a little adjustment. It can be said to serve multiple purposes with one stone. What are you waiting for? Hurry up and like, follow and add favorites, so that you can see my sharing for the first time.
【Air cooker fried chicken wings】
Main ingredients: chicken wings, minced garlic, onion, pepper, cooking wine, shredded ginger, soy sauce, salted egg yolk, crispy meat powder, chicken wings have relatively more fat, if you are in the fat reduction period, try to eat chicken wings as little as possible, but If you have just finished exercising, it is totally fine to eat this chicken wing as a snack.
【specific methods】
1. Cut the chicken wings in half, rinse the outer surfaces of the chicken wings once and put them in a bowl, first marinate them, add a little shredded onion, shredded ginger, minced garlic, then a little salt and black pepper, 2 little cooking wine, 2 tablespoons of soy sauce, mix well and marinate for more than 20 minutes.
2. For the second marinade, pour out the juice that was just marinated, add 1 egg yolk to the chicken wings, 1 tablespoon of crispy meat powder and mix well. Finally, add 1 tablespoon of cooking oil and mix well.
3. The oil temperature in the pot is 60% hot and deep-fry the chicken wings. Don't move it just after placing it in the pot. Fry it until it is slightly browned and then take it out. Continue to raise the oil temperature to 80% hot. Pour in the chicken wings and fry the second time until the color The deeper it tastes, the more tender it is on the outside.
【Plum ribs】
Main ingredients: a straight rib, spring onion ginger cooking wine, dark soy sauce, oyster sauce, light soy sauce, star anise, cinnamon, fragrant leaves, what kind of appetizer? Of course, the sweet and sour taste is good. If you are tired of eating steamed pork ribs with salt and pepper, the sweet and sour pork ribs are particularly satisfying.
【specific methods】
1. Put the pork ribs in water, add onion ginger and 1 tablespoon of cooking wine, turn on high heat and boil the water for 1 minute. If you don't want to blanch, then put the ribs in water, soak them for more than 30 minutes, and soak the excess blood water. How much comes out is how much, the taste of spare ribs that have not been cleaned is more fishy.
2. Drain the pork ribs, heat the oil in the pot and sauté the ginger slices first, then add the pork ribs and fry the pork ribs on low heat until they turn slightly yellow and set, then add 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, and then add star anise, cinnamon, incense Leaves, and a little rock sugar plum, about 10 pieces, turn on high heat and stir-fry these seasonings evenly, and the color is even.
3. Finally, add the boiling water that has not covered the ribs, boil for 5 minutes on high heat, turn to medium and low heat and simmer for more than 40 minutes to collect the juice and serve.
【Fried Shrimps】
Main ingredients: fresh prawns, minced garlic, scallions, light soy sauce, dark soy sauce, oyster sauce, tomato sauce, cooking wine, starch, vinegar, white sugar, although seafood should be eaten in its original flavor and the freshest and sweetest, it is also good to change the flavor occasionally Oh.
【specific methods】
1. Prepare a braised shrimp sauce, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of dark soy sauce, 2 tablespoons of tomato sauce, 1 tablespoon of cooking wine, 1 tablespoon of vinegar, half a tablespoon of starch, and half a bowl of water into a bowl, stir well That's it.