The weather is hot, friends who want to lose weight are advised to learn these three low-calorie cold salad dishes, which are nutritious and super intimate
In the scorching summer, it is the time to show off your body. Both men and women want to have a good figure. Naturally, the topic of losing weight is inseparable. In my opinion, if you want to lose weight, you need to "shut your mouth and stretch your legs", that is, pay attention to diet and exercise. Next, we will briefly talk to you about the hot weather and suggest that friends who want to lose weight learn these three low-calorie cold dishes, which are super sweet and nutritious.
(1) Delicious edamame salad
Ingredients: edamame, Taoyuan Jianmin beef chili, onion ginger garlic, chili, pepper, soy sauce, sesame oil, vinegar, oyster sauce, salt
Practice: 1. First, carefully clean the edamame, scrub the fine fluff on it, wash it again, and remove the head and tail;
Pour an appropriate amount of water into the pot, after it boils, add edamame, add a little oil and salt, wait until the edamame is cooked, remove it, and run it through cold water; set aside;
Next, treat the onion, ginger and garlic separately, remove impurities, cut into minced onion, minced ginger and minced garlic; after washing the peppers, cut them into minced peppers;
Put the boiled edamame into a small pot, add an appropriate amount of Taoyuan Jianmin beef chili, soy sauce, sesame oil, vinegar, oyster sauce, salt, and stir well;
Then heat the pan with oil, add onion, ginger, garlic, chili and Sichuan pepper to sauté until fragrant, pour it on the edamame, stir evenly, and sprinkle some chopped green onion; that’s it;
(2) Delicious cold chicken breast
Ingredients: Chicken breast, green onion, ginger and garlic, Taoyuan Jianmin beef, chili, coriander, soy sauce, vinegar, sesame oil, cooking wine, sugar, salt
Practice: 1. Wash the onion, ginger and garlic separately, remove impurities, cut into chopped green onion, shredded ginger and minced garlic; wash the coriander and cut it into pieces;
After washing the chicken breast, put it into hot water, add a little cooking wine, add some shredded ginger, wait until the chicken breast is cooked, remove it, squeeze the water dry, and tear it into chicken shreds;
Take a clean bowl, add onion, ginger and garlic, add an appropriate amount of Taoyuan Jianmin beef chili, soy sauce, vinegar, sesame oil, cooking wine, sugar, and salt, stir well, and make a sauce;
Take a clean pot, put the chicken shreds, pour the mixed sauce, and sprinkle some chopped coriander; that's it;
(3) Delicious salad king oyster mushrooms
Ingredients: king oyster mushrooms, peppers, shallots, garlic cloves, coriander, sesame oil, vinegar, chili oil, soy sauce, salt
Practice: 1. First, carefully clean the king oyster mushrooms, remove impurities, cut them in half, put them in a steamer, steam them, take them out, let them cool, and tear them into thin strips;
Next, wash the shallots and cut them into chopped green onions; wash the garlic cloves, remove the outer skin, and cut them into minced garlic; wash the coriander well and cut into chopped coriander;
Wash the peppers, cut them open with a knife, remove the pepper seeds, and cut them into chopped peppers;
Take a bowl, add chopped green onion, chopped pepper and minced garlic, add an appropriate amount of vinegar, soy sauce, salt and chili oil, stir well to make a sauce;
Put the king oyster mushroom strips into the pot, pour the mixed sauce, stir evenly, sprinkle with chopped coriander, and you can eat;