Suggestions for women: eat these 5 things instead of meat in summer, skin care and beauty, heatstroke prevention, and a healthy summer
Suggestions for women: eat these 5 things rather than meat in summer, skin care and beauty, heatstroke prevention, and a healthy summer
When the hot summer comes, beauty-loving women should pay attention to heatstroke prevention and high-intensity ultraviolet rays. Nowadays, there are many types of cosmetics, although many of them are under the banner of no chemical ingredients, but if they are used too much, there is still some harm to the body.
If you want to exude vitality and look youthful from the inside out, the best way is to eat supplements. For beauty-loving women to prevent heatstroke in summer, it is best to eat some foods rich in "maintenance agents", such as protein, anthocyanins, and antioxidants.
Today, I will share with you several foods that are very suitable for summer. They are cheaper than meat, but the nutrition is not less than meaty foods. The price is not expensive, the more you eat, the younger you will be, and you will save money.
The first: red beans
Red bean is a kind of grain that people often eat in summer, also called red bean. Small red beans, big nutrition.
Consuming some in summer can clear heat and dampness, reduce swelling and detoxification, clear the heart and relieve anxiety, and nourish blood and soothe the nerves. , very suitable for women with heart failure
It can also nourish the heart. In summer, the focus of health preservation is to nourish the heart and make up for the myocardial paralysis that is life-threatening.
In hot summer, red beans are added to soup and porridge or made into summer desserts. Of course, it can also be eaten in soup with carp to diuretic and reduce swelling.
Recommend a delicious way to eat, 5 red soup, 5 kinds of red food, boiled together, very suitable for summer consumption, soothing the mind, nourishing blood and qi, nourishing the body. They are red dates, red beans, peanuts, brown sugar and wolfberry. Here's how to do it:
Ingredients; red dates, red beans, peanuts, brown sugar, wolfberry
Practice: 1 Red beans are not easy to cook, it is best to soak them in warm water, and the peanuts are also soaked in it
2 Clean the jujube and set aside.
3 Add water to the stew pot, put in soaked soft red beans, peanuts, jujube, and cook on high heat
4 After boiling, turn the heat to medium-low heat, cook slowly, add the brown sugar
- When the ingredients are boiled, add wolfberry before serving. It tastes best when eaten cold.
The second: purple cabbage
Purple cabbage and cabbage are really just different colors, everything else is very similar. But purple cabbage is more nutritious than cabbage. When chopping vegetables, hands and kitchen utensils are stained with rich purple.
Purple cabbage is rich in anthocyanins, which are excellent for women's love. Anti-aging and antioxidant. In addition, purple cabbage is low in calories and has a lot of water, which is very suitable for weight loss.
A reminder that purple cabbage is best eaten raw, has the best health care effect, and has the strongest activity.
Furthermore, when cutting the purple cabbage, the finer the cut, the better, and it will be easier to mix and taste.
The recommended way to eat, purple cabbage mixed with bean skin, the color is beautiful, and the nutrition is balanced.
Ingredients: half purple cabbage, 1 bean skin, onion ginger garlic, salt, vinegar, sugar
Practice: 1. Break off the leaves of purple cabbage, soak them in water, add a little salt, and remove the impurities or eggs on them.
2 Wash the bean skin, shred it, blanch it in hot water, pick it up and set aside.
3 After soaking the purple cabbage for a while, take it out, wash it several times, and shred it
4 shredded tofu and purple cabbage received together.
5 Prepare the sauce, chop the onion, ginger and garlic, put it in the pot and sauté until fragrant, pour it on the vegetables, add salt, vinegar, sesame oil, sugar, and mix well.
The third: purple eggplant
There are several kinds of eggplants, but purple eggplants are more nutritious, especially anthocyanins.
There are many benefits for women to eat purple eggplant, which can help prevent and treat dysmenorrhea and resist aging.
It can also clear away heat and detoxify, relieve summer heat, dispel wind and dredge collaterals, and is suitable for eating in summer.
Just a reminder, don't remove the eggplant skin, it is also high in nutrition.
Recommended delicious way to eat, steamed eggplant with garlic, simple, delicious and high nutrition.
Ingredients: 3 purple eggplants, onion ginger garlic, salt, very fresh, light soy sauce, 1 red pepper
Practice; 1. Wash the eggplant, remove the eggplant handle, break the purple eggplant in the middle, cut it into two pieces, put it on a plate, put it in a pot and steam it on high heat
2 The time is about 8 minutes. Take out the steamed eggplant and pour out the juice at the bottom of the plate.
3 Prepare the sauce, chop the onion, ginger and garlic, wash and chop the red pepper, put it in the pot and sauté until fragrant, add salt, vinegar, very fresh, oyster sauce
4Pour it into a bowl, add a little sugar, soy sauce, mix well, pour it on top of the eggplant, sprinkle with chopped green onion to garnish, and serve.
Fourth: Tremella
As the old saying goes, "if you want good skin, white fungus is inseparable." Tremella is rich in nutrients and has the reputation of "poor man's bird's nest".
Beauty-loving women often eat some Tremella, which can nourish blood and beauty, nourish yin and moisten dryness, nourish yin and clear heat, and delay aging.
In life, Tremella is usually boiled in soup, and a delicious way to eat it in summer is recommended. Cold Tremella is appetizing and delicious.
Ingredients: Onion, ginger and garlic, some dried white fungus, vinegar, salt, sesame oil, very fresh, half a cucumber
Practice: 1 First, soak the dried white fungus in hot water, then cook it, pick it up, and put it in cold water
2 Then tear off small pieces and put them on a plate
3 Cucumbers are peeled, washed, shredded, and placed in white fungus
4 Prepare the sauce, chop the onion, ginger and garlic, put it in the pot and sauté until fragrant, pour it into the white fungus
5 Add salt, vinegar, very fresh, soy sauce, chili oil, mix well.
Fifth: Tofu
Tofu is a kind of soy product, which is rich in protein and is very good for women.
Eating some properly in life can supplement methionine, beautify the skin, and delay aging. It can also supplement estrogen to relieve menopausal problems, and it is particularly good for women's care.
It is recommended to eat deliciously, steamed eggs with tofu, simple nutrient loss and less, especially for meals, it can also be used as a staple food.
Ingredients: 1 piece of soft tofu, 3 eggs, green onion, very fresh, salt,
Practice: 1. Wash the soft tofu and put it on a plate.
2 Beat the eggs, add salt, mix well, pour on top of the tofu
3 Put it in the pot and steam it over high heat for about 10 minutes.
4 After steaming, take it out and prepare a little sauce
5 The taste is very fresh, salt, chopped green onion, soy sauce, mix well, and pour it on top.
In the hot summer, female friends can eat more of the above foods, the price is not expensive, and the practice is not difficult. Moisturizing from the inside out is much stronger than using cosmetics.