Strong suggestion: women should love themselves more in summer, 5 kinds of fruits for skin care and sun tanning, don't save too much money

It’s not easy for women, especially when they step into family life, families with no conditions, bring their children to their parents or quit their jobs, and leave all their time and energy to children and the whole family. Gradually, they don’t like to dress themselves up, and they wear simple everyday There are very few casual clothes and little cosmetics. Just rub a little moisturizer and rush to take the baby out to buy food and cook at home. Day after day, I repeat taking the baby and taking care of the housework, and also for a The three meals a day are properly arranged, and the family is the most important person in the heart of every full-time mother, but the years are not forgiving, all the mothers' faces are no longer so good-looking and energetic, with more wrinkles and more spots, and their faces are pale and dull , Especially when summer is here, women should love themselves more, usually buy more beautiful clothes and skin care products that suit them, and eat more foods that condition the body. Today, I will share with you the following 5 kinds of fruits, which are highly recommended: Women should eat regularly in summer, take skin care, sunscreen, dark complexion, reduce wrinkles and anti-aging, and don’t worry about money anymore.

1. Apricot

Summer is the season for apricots to ripen. From mid-June, a large number of apricots are on the market one after another. Don’t miss it for those who like to eat apricots! Apricots are the most abundant in vitamins and carrots, and they are often eaten for beauty and nourishment and energy, especially for women with dark spots and dry skin. There are many benefits to eating apricots two or three times a week. Generally, mature apricots taste sweet and sour. Delicious and delicious, the color is divided into varieties, but it is very beautiful. If you buy yellow apricots, the color is not yellow enough or the green and yellowish ones can be picked out and placed in a cool and dry place. Generally, they will be fully cooked after two or three days. It can be made into canned apricots, and delicious apricots can be eaten all year round.

Apricots belong to the northern fruits. Most of them are produced in Shaanxi, Shanxi, Shandong, Hebei, Gansu, Xinjiang and other regions. The most famous apricots are yellow apricots, white apricots, green apricots and red apricots. Among them, yellow apricots are the most delicious and sweet. It’s delicious, so those who like to eat sweet can choose yellow apricots. The price of buying them in physical stores is relatively affordable, but they can also be more affordable and fresh online, and they are all shipped from the country of origin.

Canned apricots with rock sugar: When making canned apricots, you should choose ripe apricots, otherwise they will be a bit sour. Put the apricots left at home in a basin, add salt and water to soak for about 20 minutes, then wash them, cut them open, remove the core, and put them in and wash them. In the airtight jar, add an appropriate amount of rock sugar when half of the filling is complete, and then continue to add apricots. Try to fill as much as possible, because it will become softer and less after being steamed. After filling, put a layer of rock sugar and tighten the lid. Cold water Put it in the pot and steam it for about 15 minutes, then turn to low heat and steam it for about 30 minutes. After cooling, it is recommended to refrigerate it for easier preservation. You can eat it whenever you want. You can taste the sour and sweet taste of apricots in any season. Add any preservatives, it's cheaper and better than buying.

2. Lychee

There are too many seasonal fruits in summer, and lychees can best represent the taste of summer. In the Tang poem, "a concubine riding a red dust smiles, no one knows that it is a lychee." One of the fruits that people love to eat in summer, the flesh is crystal clear, fresh and sweet, and the juice is rich. It is sweet in the mouth and in the heart. It is really a fruit that decompresses and moisturizes the skin.

Speaking of lychees, there are many varieties, such as glutinous rice cakes and cinnamon-flavored lychees. The small meat is thick and sweet, and the mouth is full of satisfaction. Which lychee do you like? You can share with each other and let more friends know about it. Lychees are tropical fruits. Generally speaking, most of them are in these places: Guangdong, Guangxi, Fujian, Hainan and other regions. In summer, you may wish to buy lychees often. Bring happiness to yourself while also moisturizing and anti-aging.

Lychees are the most delicious and nutritious to eat directly, but they can only taste fresh in summer. If you want to taste the taste of lychees every day and every season, it is recommended that you buy more and make them into dried lychees. Use a fresh-keeping bag or seal it. Packed in a bag, you can put it in the cabinet at home, and you can take it as you eat it. You can still taste the taste of lychee, which is much inferior to the fresh one, but the nutrition is still very good.

Dried lychees: Cut off part of the stems of fresh lychees, and leave some stems to keep them from cracking during cooking. Soak the cut lychees with salt for about 10 minutes and rinse them for later use. Open the water in the pot and open the lychees. Slow cooking on low heat will not make the lychee easily cracked after being heated. Cook until the peel becomes soft, remove it and drain the water, and place it in a drying basket. Dried in the sun, sealed and stored, it is more delicious than dried longan.

3. Cherry

Cherries are fruits in late spring and early summer. At this time, we can taste fresh and delicious cherries. They are small and exquisite, with ruddy and lustrous colors. They look round and want to buy them home to try early adopters. Cherries have high vitamin C content and are suitable for summer If you are afraid of tanning, you should eat more cherries.

Cherries are produced in Shandong, Henan, Jiangsu, and Anhui. They are fruits in the central and northern parts of China. Every season is the season for cherries to ripen. The friends in the north have a good time. They can pick them if they want to eat them. The discounts are fresh and fresh, but friends in the southern region can also choose to buy online, which is cheaper and fresher than the physical store. You might as well eat cherries often to keep your body nutritious, especially female friends. Don’t forget to love yourself when you are working on your family. I always think about saving money for my children's parents, and using some of it on myself, my face is rosy and good-looking, and my body can be healthier.

Four, peaches

There are simply too many seasonal fruits in summer. Peach blossoms and bears fruit in spring, and will ripen in early summer. If you are in Shandong, Hubei, Jiangsu, Shandong, Hebei and other regions in the north, you will see peach trees all over the mountains and plains full of peach trees that can be picked. The bright red peaches are the joy of harvest, and they are also sweet and juicy. When you bite into them, you will fall in love with the crisp and delicious taste of peaches.

There are many varieties of peaches, such as nectarines, honey peaches, peaches, chickpeas, yellow peaches, etc. These varieties have different tastes, but they are all rich in nutritional value, rich in vitamins and minerals, and in hot summer, ultraviolet rays are more likely to cause skin damage. In a dehydrated state, it is easier to get sunburned and dark spots increase. Eating peaches often will whiten and soften the skin. For those who have irregular diets, those who stay up late and get angry, and those who are busy at work and rarely eat fruit, they should eat more. Especially women have given all their love to their children and families. They really have to take good care of themselves and eat more vegetables and fruits to keep their health and skin better. Peaches are generally the most delicious and nutritious to eat directly, but in addition to canned peaches, they can also be eaten and cooked.

Peach rock candy water : drink more soups to cool off the heat and quench thirst in summer. For example, peach rock candy water tastes good and soothes the throat. Peel the yellow peaches, clean them and cut them into pieces. Put cold water in a pot and add an appropriate amount of rock sugar. Bring to a boil and turn to low heat. Cook for about 30 minutes and then pour it into a soup bowl. Whether it is served hot or refrigerated, it is delicious and healthy.

5. Durian

There are too many fruits in summer, and durian is one of them. It is also a food with “high vitamin C content” in fruits. Acne and spots will also tan. If you also like to eat durian, you might as well eat it often to improve rough and dull skin, and make your skin supple and tender in summer, especially for female friends who are very busy and don’t like skin care and sunscreen, if conditions permit , Eating more durian has many benefits.

Durian is a fruit in subtropical regions. It is mainly produced in many places in Southeast Asia. There are also many places in Hainan Province and Yunnan Province of our country. The price of locally produced durian is definitely much cheaper. Other fruits are more expensive because of their high nutritional value. Take vitamin C as an example, it is many times more than apples and grapes. Therefore, many people who know how to eat fruits would rather eat less other fruits and save money to buy durian. In addition to eating directly, durian can also be made into durian cakes, and it is also good to eat it differently.

Baked Durian Cake : add the right amount of water to the flour, stir the salt into the dough, and then pour in the right amount of oil to lock the moisture in the dough, then knead the dough with both hands and wake up for about 15 minutes. Pour the meat into mud with a rolling pin, add an appropriate amount of sugar and mix evenly to form the filling, then knead the awakened dough and roll it into a dough about 3 cm thick, pour the durian filling into the middle of the cake, wrap it tightly, and press gently. Flatten, preheat the oven in advance, and bake at 170 degrees for about 20 minutes to serve the durian cake with crispy outside and fragrant inside.

The editor's warm suggestion: take good care of yourself in any season, don't eat and drink well because you are too busy, especially when the temperature is high in summer, eating more vegetables and fruits has many benefits, whether you are working outside or doing it at home Women who are full-time housewives with children must live seriously. Loving oneself is taking responsibility for their family members, because with a healthy body, they can take better care of their relatives. I wish you all a happy day and a happy life!