Refreshing and low-fat meals, eating these 3 dishes during the fat-reducing period is both delicious and unburdened, good news for girls
The hot weather in summer will inevitably affect people's appetite. If you blindly drink cold drinks and eat desserts, you will not only lose weight, but your stomach will not be able to withstand such stimulation. Therefore, it is best to eat light and refreshing meals in summer. Today, I will share with you 3 home-made fat-reducing meals. What I share is a basic method. It is refreshing, appetizing and low-fat. You can enjoy the food, and you are not afraid of eating too much and losing weight. It is the gospel of the girls. What are you waiting for? Woolen cloth? Hurry up and like, follow and add favorites, so that you can see the fat-reducing food I share for the first time.
【Stir-fried Shrimp with Carrot Fungus】
Main ingredients: fungus, shrimps, carrots, cucumbers, eggs, minced garlic, soy sauce, oyster sauce, it is said to be stir-frying, but in fact, it is not much different when it is used as a salad, it is all up to your own preferences.
【specific methods】
1. Cut carrots and cucumbers with an oblique blade. Buy fresh prawns and peel them yourself. Break 2 eggs into egg liquid in advance.
2. Heat the oil in a pot and fry the eggs over a low heat, then fry the shrimps with the remaining temperature. Because the shrimps are cooked very quickly, you don't need to use too much heat. In addition, heat up oil in a pot and sauté minced garlic until fragrant, first add carrots and fry until soft, then add black fungus and fry for about 1 minute.
3. Then put in the cucumber slices, then add the eggs and shrimps and stir-fry together, add 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce, stir-fry evenly and serve. The oyster sauce can be replaced later, and the fat reduction effect is better.
【Cold goose intestines】
Main ingredients: goose intestines, onion, coriander, shredded ginger, minced garlic, spicy millet, chopped green onion, cooking wine, light soy sauce, oyster sauce, mature vinegar, sesame oil, white sugar, white sesame, goose intestines are relatively high in fat and should be eaten in moderation during the fat reduction period. To know that our dishes are refreshing and delicious is also a feature.
【specific methods】
1. Clean the goose intestines and put them in the pot. Add the onion and ginger cooking wine and blanch them in cold water for about 1 minute. After the blanching, be sure to soak them in ice water.
2. Prepare the cold sauce, pour chopped green onion, spicy millet, onion, coriander, minced garlic, a little ginger, add 3 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of mature vinegar, 1 tablespoon of sesame oil, 1 tablespoon of sugar , a little salt and 2 tablespoons of water, finally add white sesame seeds and stir well.
3. At this time, the goose intestines soaked in ice water have almost cooled down. Pour the goose intestines into the cold sauce and stir well. Remember to leave it for more than 10 minutes to let the taste of the sauce penetrate into the goose intestines. It tastes more appetizing and delicious.
【Boiled Abalone】
Main ingredients: abalone, starch, green onion, ginger and garlic, light soy sauce, it is more refreshing than steamed abalone. If you haven't tried this blanched abalone, you must take good notes and try it another day.
【specific methods】
1. Use a brush to clean the black secretions on the skirt of fresh abalone. If it is fresh enough abalone, there will definitely be such black things on the skirt, and whether the abalone is fresh or not is the key to the success of this dish. After feeling, put a little starch in the basin, and finally rinse it twice.