Poor appetite in summer, it is recommended to eat more of it! High content of vitamin C, regular consumption is good for the skin, but also hydrating
It is normal to have poor appetite in summer, because the weather is hot and the water is lost a lot, resulting in no appetite, and always want to eat some soupy food. At this time, loofah is a very good choice, sweet and tender, and it is easy to make juice. Whether it is stir-fried or boiled in soup, it is very popular with everyone.
Loofah is not only delicious, it is also a very healthy food. Loofah is rich in protein, fat and some other trace elements, which are all needed by our body. Moreover, loofah is rich in vitamin C, which can help promote the body's anti-oxidation, and play a role in beauty and beauty; at the same time, studies have shown that loofah also has the effect of dredging meridians and activating collaterals.
As a seasonal vegetable in summer, loofah is definitely eaten by everyone. Besides stir-frying and boiling soup, do you know any other methods? What we share today is just a fresh way to eat, no need to fry, no need to cook, no need to put oil and salt, the method is simple and delicious. At the same time, the original taste of the ingredients is retained, and it is healthier and nutritious to eat. And it is not difficult to cook at all, even a novice will know it at a glance.
List of ingredients: 2 loofah, 1 Longkou vermicelli, 2 sausages, 1 dried shrimp, chopped green onion, light soy sauce, sesame oil
1 Longkou vermicelli, soaked in warm water until soft. Do not boil water, otherwise it will be soaked and cooked, it will rot, and the taste will not be delicious. Soak this vermicelli with warm and cold water.
A handful of dried shrimp, also soaked in warm water. The small shrimps do not need to be processed after soaking. The larger ones can be cut smaller with scissors after soaking. Shrimp is mainly fresh here.
Two loofahs, peeled and cut into small pieces, cut in half and then cut in half, and cut into such small long strips. If you are afraid of oxidation and blackening, you can add water and soak it. If you can do it right away, you don't need it.
Slice sausage 2 into two pieces, set aside after cutting. I prepared a sweet and savory one each, depending on personal taste. Some use Cantonese-style sweet sausages, and some use our southern Chinese sausages, so I just used one.
Then chop some chopped green onion for later use.
Then we prepare a plate, first lay the soaked vermicelli, then put the loofah, sausage, and dried shrimp.
Finally, simply adjust the flavor, adding soy sauce and sesame oil is enough. The sausage, shrimp, and soy sauce are all salty, so there is no need to add salt.
Boil water in a pot, pour the water into the loofah, and steam for 15 minutes on high heat. The loofah is steamed, which is not only simple, but also retains 100% of the original taste of the ingredients, making it more delicious and healthy to eat.
After the pot is out of the pot, add some chopped green onion and you can eat it.
The delicious steamed loofah is ready, the loofah tastes fresh and tender, the fans taste salty and delicious, and it is refreshing and not greasy at all.
Tips:
The sausage depends on personal taste. Both sweet sausage and sausage can be used, but the taste is sweet or salty.
If you like to eat soft loofah, you can steam it for a while, and the loofah will be soft and rotten.
Sausage, shrimp, and soy sauce are all salty, so there is no need to add salt or other seasonings.