Men often do three 'little actions', if they can stick to it for a month, the health benefits will come to you
Chinese medicine believes that the kidneys are the foundation of the human body, and the vitality for the normal operation of the human body comes from the kidneys. For men, the meaning of kidneys is believed to be clear to many people. Men with stronger kidneys tend to be full of masculinity and have a more harmonious relationship with their partners. However, with the acceleration of the pace of life, many men do not pay attention to the maintenance of their kidneys in life, often stay up late to smoke, and eat irregularly for a long time. Kidney insufficiency.
Many men want to supplement their kidneys, often by taking health supplements. In fact, men who want to supplement kidney qi and maintain the health of the liver and kidneys may not need to spend a penny. They should pay more attention to a few small movements on the legs every day. , stick to it for a period of time, you will find that your kidneys are stronger and your liver function has improved. Let’s take a look at it together.
Stick to tiptoe for 5 minutes every day: Many men may think that tiptoe is too simple, but if you try to do it for a few minutes, you will find that when people do this movement, the muscles of the calf will continue to be tense. state. Chinese medicine believes that the bladder and kidney meridians of the human body will pass through the inner side of the calf.
Regular tiptoe exercise can activate the meridians of the kidneys, promote blood circulation in the kidneys, and effectively help the body replenish kidney qi. Many men have the habit of exercising at ordinary times. In fact, they often do tiptoe action, which can effectively stretch the muscles of the calf and promote the blood circulation of the legs, which is also helpful for shaping the legs.
After the legs are straight, try to separate as much as possible: This action is a bit similar to the splits, but many men's bodies are not as tough as women's, so the splits are more difficult. You can sit on the bed and straighten your legs and slowly separate them. When the toes are hooked back, grab the ankles with both hands and press the body forward. When the human body does this action, it can stretch the meridians at the root of the thighs and involve the nerves in the waist. This action can be very good. Nourishes the liver and kidneys, and it can be done in bed.
In addition, I believe that many of my friends have heard the saying, one inch of tendon length, ten years of life. When the human body performs this action, it can also stretch the meridians very well, which has the effect of helping the body to stretch, and it is also effective in prolonging the life of men. Male friends may wish to try it more often.
Press the Yongquan acupoint on the sole of the foot: I believe many friends know that there are many acupuncture points on the sole of the human body. Many friends who pay attention to health care will soak their feet with warm water before going to bed, which can promote the blood of the body. cycle. In fact, after soaking your feet, you can often press the Yongquan acupoint on the sole of the foot. This acupoint is about one-third of the forefoot. Pressing it often can have the effect of nourishing the liver and nourishing the kidney. Men often press this acupoint. It can also effectively improve sleep quality.
For male friends, if you want to help the body nourish the liver and kidneys, you can do more leg movements in life. After a period of time, the kidneys and liver will become healthier. In daily life, everyone should also pay attention to maintaining good eating habits and reduce the amount of alcohol consumption as much as possible. After alcohol enters the human body, it will increase the burden on the liver, and it needs to be metabolized by the kidneys to appear outside the body. In daily life, men can also eat more mutton, pork loin, bone soup and other foods, which are more conducive to the health of kidneys and liver.