It is recommended for girls who want to lose their scales to change their dinner to these 3 dishes, low-fat and high-protein, delicious, not fat and no burden
If you want to lose weight while eating meat without worrying about gaining weight, what should you eat? Of course, the priority is to choose high-protein and low-fat food. How to cook the ingredients is also a detail, so today I will share 3 fat-reducing meals with you. Girls can replace these 3 dishes with their own dinners and eat them in rotation. It's very simple. The meat and vegetables are matched with balanced nutrition. It will definitely not be a boiled dish that is difficult to swallow. Hurry up and like, follow, and favorite, so that you can see my sharing for the first time.
【Chicken Thigh Potato Salad】
Main ingredients: chicken thighs, potatoes, minced celery, minced garlic, low-fat yogurt, pumpkin, potatoes, mushrooms, broccoli, cherry tomatoes, half a lemon, black pepper, olive oil, salt, this dish has almost no finishing The seasoning is a clean food that is very suitable for eating during the fat-reducing period.
【specific methods】
1. Cut chicken thighs into small pieces, potatoes and pumpkin into small pieces, shiitake mushrooms into 4 equal pieces, cut cherry tomatoes in half, pick small pieces of broccoli, blanch the broccoli and shiitake mushrooms once, then change to another pot water, and blanch the potatoes and squash once.
2. Put the chicken thighs in a bowl, add half a spoon of oyster sauce, 1 spoon of soy sauce, 1 spoon of cooking wine, pepper powder, five-spice powder and cumin powder to make 1 spoon of it, mix and marinate for more than 1 hour.
3. Heat oil in a pot and add a little olive oil. Add the chicken thighs to 50% of the oil temperature. Fry the chicken thighs over low heat until golden brown on both sides and set aside. Remove and set aside.
4. Add 1 tablespoon of olive oil, salt and pepper to the vegetables, stir well and then put the chicken thighs in. Finally, make a yogurt sauce. Add a little minced garlic and celery to the low-fat yogurt, mix well and pour it on top of the ingredients. It's ready to eat. Healthy and low-fat, the ingredients are so rich, if you have time, I recommend changing this salad for breakfast.
【Mash Potato Salad】
Main ingredients: potatoes, carrots, cucumbers, yogurt, eggs, corn, luncheon meat, mayonnaise, onions. Sticky and glutinous, the taste is still unfinished, and the addition of yogurt makes it more greasy.
【specific methods】
1. Peel carrots and potatoes and cook over medium heat for 30 minutes, or steam them directly in the pot. Slice the cucumbers into thin slices, shred the onions, put them in a bowl and marinate for 30 minutes. Pinch off all the water from the marinade.
2. Mash the carrots and potatoes into a puree, boil an egg in advance, cut it into slices or cut it in half directly, and pile the corn luncheon meat diced ham, cucumbers and onions on top of the mashed potatoes.
3. Finally, pour 1 tablespoon of unsweetened yogurt, squeeze a few circles of mayonnaise, stir well and serve.
【Beef with cucumber and broccoli】
Main ingredients: beef, broccoli, corn kernels, carrots, cucumbers, black pepper, apple cider vinegar, soy sauce, olive oil, honey. This dish is refreshing and delicious, high in protein, and eaten at noon, the feeling of fullness is particularly strong.
【specific methods】
1. Wash all the ingredients, cut the beef into small pieces and put it in a bowl, add 1 spoon of soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, a little pepper, and marinate for more than 15 minutes.